Change Wardrobe
Change Wardrobe
Take a look at your wardrobe with an eye to health, not fashion. Your purse, wallet, laptop case, and even some clothes can make back pain worse. Choose back-friendly accessories and garments to reduce the risk of injury and pain.
Conditions: Back pain
Ease Stenosis Pain
Spinal stenosis causes pain by putting pressure on the spinal cord or nerves. You can help ease the pain through posture, rest, medications, or sometimes surgery. As your doctor suggests a treatment option, track your pain to see how it works. Conditions: Back pain Symptoms: Pain, weakness, stiffness, aching, burning, muscle pain when standing, pain with movement, lower back pain, upper back pain, buttock numbness, foot pain, tingling Triggers: Treatments: Categorie...
Read the Ease Stenosis Pain article > >
Symptoms: Pain, weakness, stiffness, aching, burning, muscle pain when standing, pain with movement, lower back pain, upper back pain, difficulty sleeping, depression, mood changes, back pain, pinched nerve, spine pain, leg pain, shoulder pain, tender points, difficulty walking, difficulty standing up, limp, morning stiffness, neck stiffness, posture problems, numbness, symptoms worse in the evening.
Triggers: Exercising, heavy lifting, lying down, pushing or pulling, repetitive motions, twisting, overdoing it, sitting too long, standing too long , wearing high heels
Treatments: Exercise, muscle strengthening, stretching, chiropractic treatment, massage, muscle relaxation
Categories: Treatment
7
Just because it looks good doesn't mean it's good for you. Take an inventory of your closet to see which pieces of clothing may be doing a number on your back.
Skinny jeans or skirts and tight waistbands can interfere with bending over, walking, sitting, or finishing a meal. That can cause poor posture and lead to back pain.
Switch to looser clothing that allows you to move freely.
Prompt: Fashion don't
CTA: Just say no to tight clothes.
Conditions: Back pain
Symptoms: Pain, sharp pain, shocking pain, numbness, tingling, weakness, stiffness, aching, burning, pain when standing, pain with movement, lower back pain, upper back pain, back pain, buttock pain, hip pain, shoulder pain, difficulty walking, pain at night, leg numbness, symptoms worse in evening
Triggers:
Treatments:
Categories: Treatment
Change Wardrobe
In this article
- Change Wardrobe
- Duration
- Closet Culprits
- Simplify Sitting
- Wear Good Shoes
- Carry Comfortably
- Computer Conscious
Change Wardrobe
Take a look at your wardrobe with an eye to health, not fashion. Your purse, wallet, laptop case, and even some clothes can make back pain worse. Choose back-friendly accessories and garments to reduce the risk of injury and pain.
Conditions: Back pain
Recommended Related to Pain Management
Ease Stenosis Pain
Spinal stenosis causes pain by putting pressure on the spinal cord or nerves. You can help ease the pain through posture, rest, medications, or sometimes surgery. As your doctor suggests a treatment option, track your pain to see how it works. Conditions: Back pain Symptoms: Pain, weakness, stiffness, aching, burning, muscle pain when standing, pain with movement, lower back pain, upper back pain, buttock numbness, foot pain, tingling Triggers: Treatments: Categorie...
Read the Ease Stenosis Pain article > >
Symptoms: Pain, weakness, stiffness, aching, burning, muscle pain when standing, pain with movement, lower back pain, upper back pain, difficulty sleeping, depression, mood changes, back pain, pinched nerve, spine pain, leg pain, shoulder pain, tender points, difficulty walking, difficulty standing up, limp, morning stiffness, neck stiffness, posture problems, numbness, symptoms worse in the evening.
Triggers: Exercising, heavy lifting, lying down, pushing or pulling, repetitive motions, twisting, overdoing it, sitting too long, standing too long , wearing high heels
Treatments: Exercise, muscle strengthening, stretching, chiropractic treatment, massage, muscle relaxation
Categories: Treatment
Duration
7
Closet Culprits
Just because it looks good doesn't mean it's good for you. Take an inventory of your closet to see which pieces of clothing may be doing a number on your back.
Skinny jeans or skirts and tight waistbands can interfere with bending over, walking, sitting, or finishing a meal. That can cause poor posture and lead to back pain.
Switch to looser clothing that allows you to move freely.
Prompt: Fashion don't
CTA: Just say no to tight clothes.
Conditions: Back pain
Symptoms: Pain, sharp pain, shocking pain, numbness, tingling, weakness, stiffness, aching, burning, pain when standing, pain with movement, lower back pain, upper back pain, back pain, buttock pain, hip pain, shoulder pain, difficulty walking, pain at night, leg numbness, symptoms worse in evening
Triggers:
Treatments:
Categories: Treatment
Source...