How to Reduce Fibromyalgia Pain With Exercising
Engaging in exercising may be the last thing on your mind if you are suffering from fibromyalgia.
Your body is already in pain, and on top of that you suffer from chronic fatigue which leaves you with no energy.
However, as hard as it may be, you should make a point to engage in regular exercises to help reduce fibromyalgia pain and in your recovery from the disease.
The key is to start off slow with light exercises and then slowly work your way up to longer sessions and eventually engage in more challenging exercises.
This will help you to determine what you are capable of without causing more damage.
Here is a short list of some exercises that will help you to reduce your fibromyalgia pain.
Yoga Light yoga that focuses on stretching, breathing and meditation is perfect for fibromyalgia.
The slow stretching poses will help to open up the muscles to increase the blood flow and reduce pain.
The deep breathing that is involved with yoga will also help the muscles, as they will receive more oxygen with each deep breath that you take.
In addition, oxygen will help to increase your energy levels.
Meditation or even just meditative poses will help to relieve emotional and mental stress.
They can also help with insomnia when done before bedtime, as they are very relaxing.
Swimming Swimming is another great exercise as it involves so many muscles over the whole body.
On top of that, water naturally reduces your body weight, and thus the body movements are not as hard on the muscles and joints.
If you do not know how to swim, then you may want to consider learning from a trained professional.
Walking Walking is probably one of the best and easiest exercises to do.
You can use a treadmill or go walking outside whenever possible.
Keep in mind that cold weather can irritate the symptoms of fibromyalgia, thus when going out on a cold day, make sure to bundle up.
Biking Biking is also a great exercise, and can be done on a stationary bike on cold winter days.
However, you should always try to get as much fresh air as possible.
Laughter Have you ever heard that laughter is the best medicine? Well it truly is, and it can not only relieve your physical pain, but your emotional pain as well.
Thus engaging in regular laughter and by surrounding yourself with upbeat and humorous people you can reduce your symptoms of depression and anxiety.
Your body is already in pain, and on top of that you suffer from chronic fatigue which leaves you with no energy.
However, as hard as it may be, you should make a point to engage in regular exercises to help reduce fibromyalgia pain and in your recovery from the disease.
The key is to start off slow with light exercises and then slowly work your way up to longer sessions and eventually engage in more challenging exercises.
This will help you to determine what you are capable of without causing more damage.
Here is a short list of some exercises that will help you to reduce your fibromyalgia pain.
Yoga Light yoga that focuses on stretching, breathing and meditation is perfect for fibromyalgia.
The slow stretching poses will help to open up the muscles to increase the blood flow and reduce pain.
The deep breathing that is involved with yoga will also help the muscles, as they will receive more oxygen with each deep breath that you take.
In addition, oxygen will help to increase your energy levels.
Meditation or even just meditative poses will help to relieve emotional and mental stress.
They can also help with insomnia when done before bedtime, as they are very relaxing.
Swimming Swimming is another great exercise as it involves so many muscles over the whole body.
On top of that, water naturally reduces your body weight, and thus the body movements are not as hard on the muscles and joints.
If you do not know how to swim, then you may want to consider learning from a trained professional.
Walking Walking is probably one of the best and easiest exercises to do.
You can use a treadmill or go walking outside whenever possible.
Keep in mind that cold weather can irritate the symptoms of fibromyalgia, thus when going out on a cold day, make sure to bundle up.
Biking Biking is also a great exercise, and can be done on a stationary bike on cold winter days.
However, you should always try to get as much fresh air as possible.
Laughter Have you ever heard that laughter is the best medicine? Well it truly is, and it can not only relieve your physical pain, but your emotional pain as well.
Thus engaging in regular laughter and by surrounding yourself with upbeat and humorous people you can reduce your symptoms of depression and anxiety.
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