Say the word wrinkle and every woman in the room will let out a groan.
Tell them it doesn't have to be that way and they'll look at you skeptically.
Dr Perricone claims there are 10 superfoods that can keep you very happy, as well as many other foods that fit the superfood criteria.
But did you know that these foods can reduce and even eliminate wrinkles? Do you know what those foods are? Well now that you know there are foods that can give you beautiful youthful skin with fewer wrinkles, don't you think it's time you found out what those superfoods are? Superfoods have many benefits but this article simply isn't long enough to address them so we'll stick to wrinkles in this article.
There is a direct link between certain foods and beauty - healthy, glowing skin, healthy hair, and nails.
That's because these foods are high in fiber, essential fatty acids, or antioxidants, and sometimes all three.
Let's look at a couple of foods that are considered superfoods.
Acai - likely not a food you are familiar with.
If you are wondering why we'd tell you about a food you've never heard of, it's because this berry is so powerful and so delicious that everyone should know about it.
Harvested in the Brazilian rainforests, this delicious berry has a hint of chocolate to its taste.
The deep royal purple pigment is packed with amino acids, essential fatty acids, and antioxidants.
The antioxidant concentration in the acai pulp is impressive, and definitely able to help combat premature aging of the skin.
This pulp has as much as 30 times more anthocyanins than red wine and when it comes to red grapes, they have 10 times more antioxidants.
You may not be able to find acai berries in your local market but you can find them in various forms including juice and pulp product, and learn to enjoy the wrinkle benefits and other benefits of this high-energy food.
Second is the Allium family, made up of onions, chives, garlic, and leeks to name just a few of the foods.
This family of foods is far from exotic and easily available in your local supermarket.
All of the foods from this family have a host of benefits too, but let's concentrate its beauty benefits, specifically in reducing wrinkles.
Leeks do a great job of stabilizing blood sugar.
If you aren't familiar with how spiking blood sugar levels accelerate the aging process and wrinkles you should be! Onions contain quercetin, and sulphur both powerful antioxidants that help to keep the skin smooth and supple, reducing fine lines and wrinkles.
Garlic is a powerful antioxidant that does plenty for our overall health, and it detoxifies our skin removing impurities and protecting it from toxins that can damage it.
No one wants wrinkles.
Of course, they aren't always bad.
At some point, they are inevitable and we can consider them a sign of our wisdom.
But why wear them sooner than you have to? And by the way, if you use a wrinkle cream that works together with a healthy, wholesome lifestyle, then the results you'll experience in your skin will be so much better than doing only one or the other.
So there you have it.
The secret's out - now you know how to reduce or eliminate them by eating superfoods.
Now you can start looking 30 when your 50 with just a few dietary changes.
We've told you about two, don't quit there.
Learn all about antiaging tips to do with your lifestyle, and it will pay off in terms of younger looking skin right away.