Many men look at premature ejaculation as some kind of dysfunctional problem in their lives and many women prize their best lovers on how long they can last in bed.
When it comes to any discussion about premature ejaculation it's important to remember that premature ejaculation is normal.
That's right, it's a perfectly normal and healthy thing.
If you think about it its makes perfect sense for any man to finish up asp.
From an evolutionary perspective if we did not finish quickly we would leave ourselves open to attack by our enemies and we would lessen the chances of fathering children with many women.
This behaviour is simply a throwback to simpler times in life but it can remain a headache for many of us today as we seek to last longer to please our partners more.
If you are suffering with this problem Today check out some of the ideas below and see if you can implement any of them into your life in order to help yourself.
1) The power of practise As mentioned above premature ejaculation is essentially a practise that has been in place for thousands of year's since the time of our ancestors.
The key to stopping it is to start to practise something different.
What you essentially have to do is to start to practise something different and take it one step at a time.
Practise by yourself coming to that point of no return and then backing off again.
Practise also with your partner and get used to this approach and backing off method.
2) Talk to your partner The sad fact is that when it comes to something as intimate and delicate as sex couples can tend to try to ignore the problem.
This can lead to tension and frustration and the problem can continue.
The key here is to start to talk about the subject even though this might seem really hard.
This in itself can go a long way towards solving the problem and helping things to last longer as allot of the tension has been diffused from the situation.
3) Make sex less of a big deal This is a really important area to consider in the fight against premature ejaculation.
Premature ejaculation is made worse by over excitement so it's vital to let yourself take the edge off the excitement that you have associated with sex.
This can be done by first of all deciding in your own mind that sex is just a part of your day and although it is an important part you are not going to let it dominate your mind.
Secondly along with your partner you should practise having sex and maybe having a chat while you are doing it, about something trivial.
Take the edge off and relax into it.
Remember this is all about lowering your arousal levels.
When you can do that you will be able to last longer.