Diet for High Blood Sugar FAQs
One way to treat diabetes type 2 is to take a diet for diabetes, which aims to control the levels of glucose in the blood. A well balanced diet can even help avoid the need for medication.
The following are Frequently Asked Questions that may help you should you want to start your diet for high blood sugar soon.
Q: What does high blood sugar mean?
A: High blood sugar means that the glucose levels in the blood are higher than the normal range, which is unhealthy because this can lead to heart diseases and strokes.
Q: What is glucose and where do we get them?
A: Glucose is the source of the energy that our bodies need. When carbohydrates are digested and processed, they are transformed into glucose. This is why carbohydrates have the most direct and immediate effect to the body's blood glucose levels.
Q: If carbohydrates directly and immediately affect the blood sugar levels, what should a diabetic patient do?
A: To control your blood glucose levels, you need to control the intake of foods that are high in carbohydrates - by taking them at specified periods per day and by taking only the allowed or recommended amount.
Q: What types of food are high in carbohydrates?
A: Rice, pasta, and breads are all high in carbohydrates. However, to help you control the glucose levels, what you can do is opt for complex carbohydrates food sources such as whole wheat products and bran products. Eat whole wheat bread in the morning, as well as bran cereals.
Q: Why are complex carbohydrates good for the body?
A: Complex carbohydrates take longer to digest so they help in allotting energy throughout the day, which helps in controlling blood sugar levels.
Q: What other foods can help control blood glucose levels?
A: Eat fruits, vegetables, and low fat or nonfat dairy products regularly. They contain healthy and necessary vitamins and minerals that will be good for your body.
Aside from these frequently asked questions, it is also important to keep in mind that you need to regularly exercise and drink water frequently (instead of sugary drinks) to achieve the best results from your diet for high blood glucose.
The following are Frequently Asked Questions that may help you should you want to start your diet for high blood sugar soon.
Q: What does high blood sugar mean?
A: High blood sugar means that the glucose levels in the blood are higher than the normal range, which is unhealthy because this can lead to heart diseases and strokes.
Q: What is glucose and where do we get them?
A: Glucose is the source of the energy that our bodies need. When carbohydrates are digested and processed, they are transformed into glucose. This is why carbohydrates have the most direct and immediate effect to the body's blood glucose levels.
Q: If carbohydrates directly and immediately affect the blood sugar levels, what should a diabetic patient do?
A: To control your blood glucose levels, you need to control the intake of foods that are high in carbohydrates - by taking them at specified periods per day and by taking only the allowed or recommended amount.
Q: What types of food are high in carbohydrates?
A: Rice, pasta, and breads are all high in carbohydrates. However, to help you control the glucose levels, what you can do is opt for complex carbohydrates food sources such as whole wheat products and bran products. Eat whole wheat bread in the morning, as well as bran cereals.
Q: Why are complex carbohydrates good for the body?
A: Complex carbohydrates take longer to digest so they help in allotting energy throughout the day, which helps in controlling blood sugar levels.
Q: What other foods can help control blood glucose levels?
A: Eat fruits, vegetables, and low fat or nonfat dairy products regularly. They contain healthy and necessary vitamins and minerals that will be good for your body.
Aside from these frequently asked questions, it is also important to keep in mind that you need to regularly exercise and drink water frequently (instead of sugary drinks) to achieve the best results from your diet for high blood glucose.
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