Diet and Exercise to Lose That Superfluous Weight
We spend our lives either sitting in front of a monitor whether television or computer, sitting in a car or the comfortable sofa at home, then we think to ourselves how on earth did we manage to put that weight on as if it had nothing to do with our lifestyle choices, well think again! Simply put we eat the wrong types of food and quantity i.
e.
heaped plate full, little or no exercise therefore the answer is simple eat healthy foods exclude as many processed foods as possible or cut them out altogether and exercise.
Easier said than done I hear you say so what are your alternative apart from contracting health related problems such as diabetes 2, cancer, heart related conditions, other than that you have no alternatives.
"We have to be strong to overcome this "epidemic" yes that's right this is exactly what it is.
We have to take control of our lives if we wish to extend our longevity.
According to the World Health Organization, According to W.
H.
O Controlling the global obesity epidemic, at the other end of the malnutrition scale, obesity is one of today's most blatantly visible - yet most neglected - public health problems.
Paradoxically coexisting with under nutrition, an escalating global epidemic of overweight and obesity which is taking over many parts of the world.
If immediate action is not taken, millions will suffer from an array of serious health disorders".
"Obesity is a complex condition, one with serious social and psychological dimensions, that affects virtually all age and socioeconomic groups and threatens to overwhelm both developed and developing countries.
In 1995, there were an estimated 200 million obese adults worldwide and another 18 million under-five children classified as overweight.
As of 2000, the number of obese adults has increased to over 300 million.
Contrary to conventional wisdom, the obesity epidemic is not restricted to industrialized societies; in developing countries, it is estimated that over 115 million people suffer from obesity-related problem".
Now that the scare tactics are done and dusted the good news is you/we can do something positive to turn this negative culture around to our advantage.
We should change our diet but not only that, exercise also has to play its part.
No matter what age we can all take part in some form or another of exercise.
We have to do both diet and exercise to achieve weight loss, exercise alone will not be enough, okay you may well find you lose a few lbs this way only to find a few weeks down the road it reappears as if by magic and usually a bit more to add to the dilemma.
With frequent regular exercise the easier it will become to maintain your weight.
Here's what you need to do every day to make sure that you get the exercise you need.
Get plenty good quality sleep as good sleep habits are conducive to exercise.
If you feel fatigue during the day then you are less likely to do much physical activity during the day, in addition to this, if we feel tired then we tend to eat more as we use the food for sustenance that our body's need for the rest.
Now that we have "talked the talk" then now we have to "walk the walk" as this is one of the easiest exercises there is because you have the tool already built-in and walking can be done anytime that suits you and some professional trainers believe this maybe all the exercise you may have to do.
To burn calories it has to be a brisk walk building up to say 30 minutes five times per week and walking briskly has not only health benefits it has psychological benefits that are all well worth the effort.
Let's say the weather is bad to go walking but if you had a treadmill you could watch the television and exercise at the same time so it won't seem to be so much of a drudge to do.
Finding the time is always a good excuse not to exercise but it is a poor one as you must have a basic guideline so as to incorporate exercise into your busy lifestyle.
To finalize on diet and exercise to lose that superfluous weight, eating healthy foods and plenty exercise are the keys to a long and healthy lifestyle to help you add extra years to your life and less visits to the physician.
e.
heaped plate full, little or no exercise therefore the answer is simple eat healthy foods exclude as many processed foods as possible or cut them out altogether and exercise.
Easier said than done I hear you say so what are your alternative apart from contracting health related problems such as diabetes 2, cancer, heart related conditions, other than that you have no alternatives.
"We have to be strong to overcome this "epidemic" yes that's right this is exactly what it is.
We have to take control of our lives if we wish to extend our longevity.
According to the World Health Organization, According to W.
H.
O Controlling the global obesity epidemic, at the other end of the malnutrition scale, obesity is one of today's most blatantly visible - yet most neglected - public health problems.
Paradoxically coexisting with under nutrition, an escalating global epidemic of overweight and obesity which is taking over many parts of the world.
If immediate action is not taken, millions will suffer from an array of serious health disorders".
"Obesity is a complex condition, one with serious social and psychological dimensions, that affects virtually all age and socioeconomic groups and threatens to overwhelm both developed and developing countries.
In 1995, there were an estimated 200 million obese adults worldwide and another 18 million under-five children classified as overweight.
As of 2000, the number of obese adults has increased to over 300 million.
Contrary to conventional wisdom, the obesity epidemic is not restricted to industrialized societies; in developing countries, it is estimated that over 115 million people suffer from obesity-related problem".
Now that the scare tactics are done and dusted the good news is you/we can do something positive to turn this negative culture around to our advantage.
We should change our diet but not only that, exercise also has to play its part.
No matter what age we can all take part in some form or another of exercise.
We have to do both diet and exercise to achieve weight loss, exercise alone will not be enough, okay you may well find you lose a few lbs this way only to find a few weeks down the road it reappears as if by magic and usually a bit more to add to the dilemma.
With frequent regular exercise the easier it will become to maintain your weight.
Here's what you need to do every day to make sure that you get the exercise you need.
Get plenty good quality sleep as good sleep habits are conducive to exercise.
If you feel fatigue during the day then you are less likely to do much physical activity during the day, in addition to this, if we feel tired then we tend to eat more as we use the food for sustenance that our body's need for the rest.
Now that we have "talked the talk" then now we have to "walk the walk" as this is one of the easiest exercises there is because you have the tool already built-in and walking can be done anytime that suits you and some professional trainers believe this maybe all the exercise you may have to do.
To burn calories it has to be a brisk walk building up to say 30 minutes five times per week and walking briskly has not only health benefits it has psychological benefits that are all well worth the effort.
Let's say the weather is bad to go walking but if you had a treadmill you could watch the television and exercise at the same time so it won't seem to be so much of a drudge to do.
Finding the time is always a good excuse not to exercise but it is a poor one as you must have a basic guideline so as to incorporate exercise into your busy lifestyle.
To finalize on diet and exercise to lose that superfluous weight, eating healthy foods and plenty exercise are the keys to a long and healthy lifestyle to help you add extra years to your life and less visits to the physician.
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