We all know that we're supposed to be drinking at least 8 glasses of water a day.
Here's some motivation to make a habit of drinking that much or more: Water is a key element in weight loss.
Your body needs a lot of water.
It flushes out toxins, especially when you're losing weight.
Also, when your body has more water in it, you feel healthier and fitter.
And drinking lots of water discourages the tendency to snack and overeat, since it leaves you feeling full.
And of course, water is completely calorie-free! As soon as you wake up, have your first glass of water.
You can still have your morning cup of tea or coffee, but have it after your water.
Drink a glass of water before you start each meal.
It will take up some space in your stomach, so you'll start your meal feeling less hungry.
Have another glass of water during the meal.
It helps you leave the table eating less but feeling full.
Instead of drinking it in one gulp, take sips after each morsel.
That helps your food settle faster so it digests better, making you feel full sooner.
Drinking plenty of water also helps you avoid bloating.
It makes your bowels do their job better and more regularly, so that you have less buildup of feces and gas that can make you look and feel bloated.
It also helps prevent your body from retaining fluids that can make you puffy.
Carry water with you everywhere you go, and drink up! You'll look healthy, feel wonderful, and your clothes will fit better.