Overcoming a Betrayal of Infidelity
Infidelity or betrayal can be devastating for a married couple. The person who has been betrayed goes through a lot of pain, suffering, humiliation and confusion as to how could such a thing happen to him or her. But it is not the end of the world as one can overcome betrayal or infidelity; the only thing required is patience. Here are some tips that can help one overcome infidelity:
1. Forgive
Forgiveness is a virtue that can heal many wounds. In case of betrayal, the person who has been betrayed must practice forgiveness; he or she must first learn to forgive himself or herself and then his or her partner. It is true that life gets turned upside down, but instead of brooding, getting angry or blaming oneself, it is helpful when one forgives. One must not blame oneself for his/her partner's betrayal but forgive him/her. This certainly does not mean that the betraying one is being let off the hook but forgiveness surely lessens the grief and the suffering.
2. Self Appreciation
Instead of feeling worthless or blaming oneself for his/her partner's betrayal, one must learn to appreciate one's own worth. The betrayal of one's partner cannot be blamed entirely on the one who has been betrayed. Nevertheless, both must realize the root cause of one partner going out of the marriage. The blame game should not be given much heed as this would hamper the cause of reconciling. The partners need to move forward and this requires absolving oneself from the blame of being a worthless individual who led the other to cheat.
3. Give the Time to Heal
It is rightly said that time is a great healer. As time passes, things start getting back on track. One must not keep punishing him or herself for their partner's betrayal. Instead he or she should give themselves the permission to heal from that very moment, letting go of any negative thoughts that prevent them from being happy. One must start thinking about the good things in life and take some good points from the experience of their partner's infidelity. One should think about the time when things started going wrong and improve upon these things so that such things can be avoided in the future.
4. Start Trusting Once Again
It is difficult to trust a partner who has betrayed but if the person wishes to be together in the same relationship, he or she would have to focus on rebuilding trust. Forgiving and trusting should go hand in hand when trying to overcome infidelity. This would help them solidify their bond and nurture their relationship.
5. Don't Carry over your Ex Relationship
Often individuals who have been betrayed in the past continue to carry grievances in their future relationships. To overcome betrayal or infidelity, one must not carry over the past experiences but talk with their partners about their fears and concerns regarding the stability of their existing relationship. This would help in building a healthy, honest, successful and honest relationship.
1. Forgive
Forgiveness is a virtue that can heal many wounds. In case of betrayal, the person who has been betrayed must practice forgiveness; he or she must first learn to forgive himself or herself and then his or her partner. It is true that life gets turned upside down, but instead of brooding, getting angry or blaming oneself, it is helpful when one forgives. One must not blame oneself for his/her partner's betrayal but forgive him/her. This certainly does not mean that the betraying one is being let off the hook but forgiveness surely lessens the grief and the suffering.
2. Self Appreciation
Instead of feeling worthless or blaming oneself for his/her partner's betrayal, one must learn to appreciate one's own worth. The betrayal of one's partner cannot be blamed entirely on the one who has been betrayed. Nevertheless, both must realize the root cause of one partner going out of the marriage. The blame game should not be given much heed as this would hamper the cause of reconciling. The partners need to move forward and this requires absolving oneself from the blame of being a worthless individual who led the other to cheat.
3. Give the Time to Heal
It is rightly said that time is a great healer. As time passes, things start getting back on track. One must not keep punishing him or herself for their partner's betrayal. Instead he or she should give themselves the permission to heal from that very moment, letting go of any negative thoughts that prevent them from being happy. One must start thinking about the good things in life and take some good points from the experience of their partner's infidelity. One should think about the time when things started going wrong and improve upon these things so that such things can be avoided in the future.
4. Start Trusting Once Again
It is difficult to trust a partner who has betrayed but if the person wishes to be together in the same relationship, he or she would have to focus on rebuilding trust. Forgiving and trusting should go hand in hand when trying to overcome infidelity. This would help them solidify their bond and nurture their relationship.
5. Don't Carry over your Ex Relationship
Often individuals who have been betrayed in the past continue to carry grievances in their future relationships. To overcome betrayal or infidelity, one must not carry over the past experiences but talk with their partners about their fears and concerns regarding the stability of their existing relationship. This would help in building a healthy, honest, successful and honest relationship.
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