Cellulite Reduction Tips
- Completing a daily diet and exercise regime can help you see a reduction in the appearance of cellulite. This is because to repair the damaged fat cells that cause cellulite, you need to rehydrate those cells. Pack your diet full of water, not soda or caffeine, which can actually dehydrate you. Look for healthy foods that contain plenty of leafy greens to restore essential vitamins and minerals to your body. You should also follow an exercise regimen designed to tone and tighten your body. Kickboxing or pilates both help you tone up those hard to reach areas like your glutes and thighs.
- Brushing or massaging your skin daily can help reduce your cellulite by stimulating circulation and removing dead skin cells. You can purchase a cellulite brush that has stiff bristles made for brushing the skin and stimulating circulation. (See Resources.) By brushing your skin twice a day, you should see a reduction in cellulite. You could also get results by simply massaging the skin daily. Try massaging a cream into your skin after you get out of the shower, concentrating on those areas where you battle cellulite. You should see results in 2 weeks, with the best results happening in 4 to 6 weeks.
- There are products on the market that offer a reduction in cellulite, but not many with founded research to back up their claims of a body transformation. Remember that if a product promises that you'll see results in one application, it is probably too good to be true. Look for a cream that contains L-Carnatine, a cellulite fighting amino acid that effectively turns fat cells into energy when applied or injected into the skin. Team with a nutrition and fitness regimen, all together which can reduce your cellulite. Your best bet is to follow a regimen designed to reduce your cellulite to see the best results.
Diet and Exercise
Skin Brushing
Cellulite Products
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