Anxiety stress disorder is unfortunately becoming more common every day.
However, the great news is there has been numerous developments of new methods for treating anxiety stress disorder properly.
There are different types of therapy such as the cognitive therapy, or even various medications that are specialized in treating your disorder.
If you or someone you know suffers from this unfortunate disorder, it can be easily treated with some time and effort.
The anxiety stress disorder is commonly expressed as panic attacks because they have similar symptoms.
These symptoms are very dangerous and they can lead to tremendous anxiety, being afraid of even having a near death experiences.
People who feel these attacks for the first time might get so alarmed that they end up on the hospital thinking they have just had a heart attack.
Other patients reveal that during these attacks, they have felt problems in breathing and dizziness.
People might think that they are getting too little air when breathing but in reality, panic causes too much oxygen to flow on the blood stream and as a result of that, you are experiencing these awful symptoms.
After the initial panic attack then the fear is strong that that these attacks can happen anytime and anywhere.
People might also start thinking that they are helpless which can cause another panic attack.
To avoid the pain of a panic attack sometimes the sufferer will give up all social activities.
People who suffer from the anxiety stress disorder will avoid going to crowded places, such as shopping malls, so that the chance of experiencing panic attacks in a crowded situation is eliminated.
In addition, many people have prepared their escape plan for when they get these attacks.
However, this simple disorder can turn into agoraphobia, which becomes a phobia and they never can go outside of the home.
By never leaving the house, they feel they can avoid the embarrassment and discomfort of having an anxiety attack in front of others It is much better to treat the anxiety stress disorder as soon as possible so that it won't get to this point.
Fortunately, this unwanted condition can be cured through different treatments that are very successful.
Either you can go to a specialized doctor for therapy, go to cognitive behavior therapy, or you can also take medications that will treat your anxiety symptoms as much as possible.
The cognitive therapy is very successful because it will tell the patient exactly what panic they are experiencing and how to treat it by positive thinking.
Besides this therapy, there are also numerous medications that are often used along with the cognitive therapy sessions.
A doctor will prescribe these medications and if the first ones will not work, then have the doctor try others that are available to you.
In addition, many people experiencing this condition or similar ones have developed their own way of managing panic attacks.
Everywhere they go, they carry a brown paper bag which they use to breathe in and out.
This way, by breathing in this paper bag, the amount of oxygen flowing through your blood stream will decrease and will reduce panic attack symptoms.
This technique is also recommended by many doctors.
Anxiety stress disorder can be easily treated nowadays thanks to modern medicine.
There are various techniques that can help you get rid of this disorder and these techniques include going to a specialized doctor, to therapy, or by taking different medications.
It doesn't matter how severe your condition is because it can be cured.