So you want to quit smoking? To get motivated, you need a powerful, personal and deeply motivated reason to quit. Maybe you want to spare your loved ones and the people around you from secondhand smoke. Maybe the thought of dying from a smoke related disease alarms you. Or maybe you just want to look and feel younger. Decide on a reason that weighs more than the urge to smoke.

Do not go cold turkey. This is not an easy method to do. Those who try to quit smoking without therapy or medication may end up relapsing. The reason behind this is because nicotine is addictive. In its absence, the symptoms of nicotine withdrawal occur.

When you have stopped smoking, nicotine withdrawal makes you feel frustrated, restless, depressed and even irritable. Nicotine replacement therapy can help reduce those feelings. The most popular products would be nicotine patches, gum, and lozenges. These can double your chances at quitting.

There is no reason for you to embark on this journey alone. Tell your family, your friends and even your co-workers that you are trying to quit. You can also join a support group or talk to a counselor. With counseling, this helps you identify and stick to your chosen quit-smoking program. Combining counseling and nicotine replacement products boosts your chances of success.

Once you quit, find another way to cope and relieve your stress. Try going for a run, or get regular massages, listen to relaxing music or take a yoga class. Stay clear of certain activities that may give you the urge to smoke.

Be rid of all temptation. Clean your house. Remove all cigarettes, ashtrays and lighters. Wash all your clothes that smell of smoke. Use air fresheners to get rid of that familiar scent. You do not want to see or smell anything that would remind you of smoking.

There are several more ways or tips to help you quit smoking. Discover all the options available to help you quit smoking. Do your research before making a decision. If you quit plan to quit today but have not planned ahead, now is a good time to plan your quit strategy [http://www.quitsmokingproductsreview.org/an-effective-quit-smoking-plan-is-all-you-need/].

You are taking an important step to improve your life. Make sure that you know your reasons for quitting smoking [http://www.quitsmokingproductsreview.org/best-way-to-quit-smoking-my-first-hand-experience-on-the-best-way-to-quit-smoking/]. The most common reason to quit is to live a longer and healthier life. It's a gift you can give yourself and your family.