Very few people bother knowing about the methods to prevent hemorrhoids.
This is because once cured, hemorrhoids hardly reoccur.
Only those people who suffer from hemorrhoids or start experiencing the symptoms of hemroids bother to know the prevention of hemorrhoids.
The good thing is that it is simple to prevent hemorrhoids.
An important role is played by the genetic factors when it comes to hemorrhoids, but they largely depend on the lifestyle of a person.
There are a few conditions like Crohn's disease, in which it becomes difficult to prevent hemorrhoids.
If a person suffers from any such condition then his hemorrhoids cannot be cured as long as the condition exists.
There are different prevention methods for hemorrhoids which either stops hemorrhoids from taking place or help in reducing the anxiety and trouble associated with them.
Changes in lifestyle Constipation and diarrhea are main causes of hemorrhoids.
Both of these reasons can be solved with the help of a proper diet plan.
The amount of water and fiber rich foods should be increased in the diet of a person for preventing hemorrhoids.
30 to 40 grams of dietary fiber should be consumed daily by people for the prevention of hemorrhoids.
Until your doctor advises you, do not consume more than 40 grams of fiber in a day.
Nausea and bloating may occur due to consumption of too much fiber.
People should go for a balanced diet so that all their cardiovascular system stays healthy.
Balanced diet also improves the blood flow in the body which helps in preventing hemorrhoids.
Doing exercises daily according to the age and sex of an individual also helps in the prevention of hemorrhoids.
People who are office workers have higher risk of hemorrhoids.
Even if one cannot do different exercises, he/she should take breaks in between of his work and go for a walk.