Health experts often recommend walking as a form of exercise to young and old people because it has proven to be the best form of exercise.
Everyone needs to keep fit including children, young, adults and the old.
Going to the gym and other vigorous activities may not suit some category of people like the old and small children.
While small children need not do much as their level of activity is already high, the old do need to take very good care of their health.
Walking suits them the best because they can do it everyday without much effort and also they will have a routine.
There are several benefits of walking to the human body.
One of the best benefits of walking is you lose weight gradually.
Every time you walk you work out the calories gained by your body and over a period of time walking as an exercise makes your muscles lean and gives you a good posture and a well shaped body.
Many people think that walking only improves the lower part of the body and does nothing for the upper part which is a wrong notion.
It actually increases the blood flow in the entire body and also regulates the heart beat.
This helps to keep the heart diseases at bay as the heart is functioning normally due to the daily exercise it is getting.
By adapting it as a daily form of exercise you actually are getting your body used to a pattern which helps to increase the body's metabolism.
When you have a higher rate of metabolism then the weight you gain is automatically under check as your body will use up all the calories consumed by you instead of storing it.
Walking also increases the blood flow to your brain which helps as stress buster.
When a person is stressed out the brain goes through dehydration and this leads to fatigue and tiredness.
However walking helps in such situations by providing your brain with enough blood supply and this also helps you think clearly when you are going through stressful situations.