Would you like to know the real truth about osteoporosis and treatment? FACT - well over 75 million people in Europe, USA and Japan are affected by osteoporosis; over 50% of all osteoporosis fractures occur in USA and Europe alone...
You are one of those people and you are looking for information on osteoporosis and treatment...
Now, I understand how you feel - in fact my sister was diagnosed with osteoporosis when she fractured her hip at the age of 37...
But, today my sister leads a more or less normal, active and drug-free life...
Get this - people have been mis-informed about osteoporosis and treatment...
'Experts' will tell you that your condition is not curable...
This could not be further from the truth...
'Experts' will tell you that the only way to handle your condition is to take this drug or that drug for the rest of your natural life...
This could not be further from the truth...
My dear sister is living proof of this shocking secret that your doctor isn't going to tell you...
And the secret about osteoporosis and treatment is this: Your condition is most effectively combatted through DIET and EXERCISE - drugs will not do it! Drugs have little effect and are not harmless! Let me repeat that: Your condition is most effectively combatted through DIET and EXERCISE - drugs will not do it! Drugs have little effect and are NOT harmless! It is vital that you take the above seriously if you want to combat osteoporosis! What if I told you that eating the foods below and doing 10 simple exercises will do more for you than any drug you put your trust in?...
Get this:

• 2 cups of bok choy will nourish your body with 300 mg of calcium
• 2 cups of collard greens will nourish your body with a whopping 600 mg of calcium!

Let me go on...

• 2 cups of kale - 350 mg of calcium
• 2 cups of turnip greens - 500 mg of calcium
• 2 cups of spinach - 500 mg of calcium...
  

Listen, I know you've heard that you need to drink your milk because milk is rich in calcium.
But green vegetables, my friend, have absorption rates of over 50%...
Compare to milk's absorption rate of about 32%.
And here's another thing about milk - animal protein causes your body to flush out it's calcium through your urine...
Is that what you want that? I don't think so!...
And now to exercise that increases bone density: There are 10 simple exercises that you can do in the comfort of your own home; exercises that are more effective than any drug your doctor could prescribe.
And the only side-effects of these exercises are bonuses! Since I don't have the space to give you all 10 exercises here I'll just name a few: A weighted vest - get your doctor to provide you with one.
Start with 6 lbs to 8 lbs of weight that you should be able to feel on your shoulders.
Wear it for a few hours a day as you go about doing your daily chores...
Place a chair in front of you with the back facing you Hold on to the back to help you to keep your balance Warm-up - start with walking in place for about 1 minute to warm up your leg muscles and will prevent injury when you do the exercise...
Next - while holding on to the back of the chair,

• feet shoulder distance apart
• lift your heels and drop down again
• Do this at a fast pace to the count of 50
• If that's too much then start with 10 and take a break to catch your breath
• Then continue until you reach 50...
  

This is the first level of this exercise.
There are 2 more...
There's much more to know about osteoporosis and treatment and the correct osteoporosis diet.
I am only giving you the very basics here.