Uses

• Allergies
  When a symptom of allergy appears begin taking ½ tsp. of oil twice a day. It can help alleviate sneezing and watery eyes.
  
  Fever
  Drink plenty of fluids and take 1 tsp. black seed oil daily as a fever reducer. The oil promotes sweating, which helps to cool our bodies off.
  
  Coughs
  Black seed oil's anti bacterial property helps to control cough by relaxing respiratory muscles. Mix 1 tsp. black seed oil into a cup of ginger tea and drink twice a day. You can also rub the oil directly on chest to help alleviate cough.
  
  Insomnia
  Blend 1 tsp. of black seed oil into a hot drink about 30 minutes before bed time. The oil has a calming effect promoting restful sleep.
  
  Muscle cramps
  Massage oil into affected area twice a day to ease muscle spasms. You can also add 1 tsp. to chamomile tea and drink at night for the same affect.
  
  Upset stomach
  To soothe an upset stomach, mix 1/2 tsp. fresh ginger juice and black seed oil. Consume this mixture twice a day. It also helps to induce gas, which reduces bloat.
  
  

Considerations

• Black seed oil has no known side effects when taken moderately. Women who are pregnant should not consume this herb. It's available at most health food stores and can be purchased in liquid, seed or capsule form.