Does Your Diet Affect Your Acne?
Official answer: No! You want the true answer? Read on then but humour me a little as I set the scene for you.
Do the bricks a craftsman uses affect the wall he is building? Winston Churchill, yes, THAT Winston Churchill built walls in his garden as a hobby.
Do you think that he could or that anyone can build a solid good quality wall with low quality bricks? Of course not.
Or ask a dressmaker if a high quality dress could be made from poor quality cloth? It's so obvious that it is a non question.
So let's follow with another one - does a chef produce top quality meals with bottom quality ingredients? Chefs are very fastidious about quality and spend a lot of time finding the best quality ingredients for their meals.
To pull these 3 examples together and state the case simply we can say that the quality of your food is decisive in the quality of your skin.
Your skin is built from the building blocks of your food; we are taught this at school! But it is not just the quality of your skin that will be determined by the quality of your food - it is your nails too and hair and all the tissues inside your body that go to the structure and working of the wonderful creation that is the human body.
You can even see this in pets.
Feed them junk food and they have junk health, a poor coat and dull eyes but feed them good healthy food and they will flourish.
So your diet does affect your skin and your acne.
It should be the focus of your efforts for fixing acne pimples and other acne symptoms The basic Biology we were taught at School still applies.
Modern discoveries in medicine don't invalidate simple truths about us needing sufficient protein, carbohydrates and oils in our diet.
Our task is to plan a healthy diet from the thousands of possibilities open to us.
It is much simpler to choose the lazy option of reaching for a skin lotion and hoping that will cure our acne than doing the trial and error work in adopting a healthier eating plan which may mean that we stop eating our favourite junk food items.
In the end it is a choice whether to put your faith in the fancy bottles sold in drug stores to cure your acne or to put your faith in nature and believe that following a healthy diet, preferably with advice from a nationally aware health professional will give you a healthy acne free complexion.
Do the bricks a craftsman uses affect the wall he is building? Winston Churchill, yes, THAT Winston Churchill built walls in his garden as a hobby.
Do you think that he could or that anyone can build a solid good quality wall with low quality bricks? Of course not.
Or ask a dressmaker if a high quality dress could be made from poor quality cloth? It's so obvious that it is a non question.
So let's follow with another one - does a chef produce top quality meals with bottom quality ingredients? Chefs are very fastidious about quality and spend a lot of time finding the best quality ingredients for their meals.
To pull these 3 examples together and state the case simply we can say that the quality of your food is decisive in the quality of your skin.
Your skin is built from the building blocks of your food; we are taught this at school! But it is not just the quality of your skin that will be determined by the quality of your food - it is your nails too and hair and all the tissues inside your body that go to the structure and working of the wonderful creation that is the human body.
You can even see this in pets.
Feed them junk food and they have junk health, a poor coat and dull eyes but feed them good healthy food and they will flourish.
So your diet does affect your skin and your acne.
It should be the focus of your efforts for fixing acne pimples and other acne symptoms The basic Biology we were taught at School still applies.
Modern discoveries in medicine don't invalidate simple truths about us needing sufficient protein, carbohydrates and oils in our diet.
Our task is to plan a healthy diet from the thousands of possibilities open to us.
It is much simpler to choose the lazy option of reaching for a skin lotion and hoping that will cure our acne than doing the trial and error work in adopting a healthier eating plan which may mean that we stop eating our favourite junk food items.
In the end it is a choice whether to put your faith in the fancy bottles sold in drug stores to cure your acne or to put your faith in nature and believe that following a healthy diet, preferably with advice from a nationally aware health professional will give you a healthy acne free complexion.
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