The Diet plan Solution Casserole
A casserole is an simple to cook meal, if ready in advance; it is possible to make a large casserole and freeze serving sized portions for an simple microwavable meal anytime! It can be difficult to determine what to have for lunch or dinner once you are trying to alter your eating habits but this easy and delicious casserole recipe, and some variations, will assist you to to eat healthy quickly. This delicious tuna noodle casserole is both filling along with a fantastic source of protein. Changing the tuna to chicken breast pieces or turkey pieces, makes this meal basic to make and gives you a fantastic selection of choice.
The Diet Remedy Casserole
Tuna Alfredo Casserole:
Casserole dish (greased), saucepan, wire whisk,1 huge can of tuna fish (white albacore in water is greatest),1 box of shell shaped noodles (whole wheat for a healthier alternative),1 cup of Parmesan cheese grated (Kraft), cup of milk, skim or low fat is fine,1 cup frozen peas (or any other frozen vegetable wanted for variety),Seasonings (salt, pepper, onion powder, garlic powder),Breadcrumbs (crushed up Ritz crackers, Progress o Italian Style Breadcrumbs taste outstanding).
Preheat your oven to 350 degrees. Prepare whole box of noodles as directed on the back of the box. Microwave the peas, with 3 tablespoons of water, for 3-4 minutes. In a saucepan add sour cream, milk, Parmesan cheese and season to taste. Having a wire whisk, mix occasionally, let the mixture come to the boil and take off heat.
Strain noodles and pour into greased casserole dish (olive oil or real butter chunks are fine). Open can of tuna, strain and add to noodles in casserole dish. Add the peas and also the Alfred sauce. Mix well until all ingredients are evenly proportioned within the casserole dish. Cover with a light layer of bread crumbs and bake for 15-20 minutes or until bread crumbs turn a golden brown.
For a variation, use diced up chicken breast pieces, fully cook chicken in a skillet pan prior to adding to the casserole to bake. Shredded turkey or even ground beef may also be employed in this recipe. Some other vegetables you might like to add are carrots, broccoli, cauliflower, onion, green pepper; the possibilities are endless.
If you have a fantastic base casserole recipe, you are able to fairly considerably make any combination of casserole. It can be a fast and easy dinner idea and also wonderful for pre-made lunches. If you have trouble eating vegetables or your children hate them, putting them inside the casserole together with the noodles and meat make them less complicated to serve.
The Diet plan Solution Program makes eating healthy simple by not restricting your diet completely. When you use organic and healthy foods, and follow the recommended meal strategy and physical exercise program, you are going to be amazed at how little you really have to change. Taking out all of the additives and excess sugar within your diet will do wonders for your well being and your weight loss objectives.
The Diet Remedy Casserole
Tuna Alfredo Casserole:
Casserole dish (greased), saucepan, wire whisk,1 huge can of tuna fish (white albacore in water is greatest),1 box of shell shaped noodles (whole wheat for a healthier alternative),1 cup of Parmesan cheese grated (Kraft), cup of milk, skim or low fat is fine,1 cup frozen peas (or any other frozen vegetable wanted for variety),Seasonings (salt, pepper, onion powder, garlic powder),Breadcrumbs (crushed up Ritz crackers, Progress o Italian Style Breadcrumbs taste outstanding).
Preheat your oven to 350 degrees. Prepare whole box of noodles as directed on the back of the box. Microwave the peas, with 3 tablespoons of water, for 3-4 minutes. In a saucepan add sour cream, milk, Parmesan cheese and season to taste. Having a wire whisk, mix occasionally, let the mixture come to the boil and take off heat.
Strain noodles and pour into greased casserole dish (olive oil or real butter chunks are fine). Open can of tuna, strain and add to noodles in casserole dish. Add the peas and also the Alfred sauce. Mix well until all ingredients are evenly proportioned within the casserole dish. Cover with a light layer of bread crumbs and bake for 15-20 minutes or until bread crumbs turn a golden brown.
For a variation, use diced up chicken breast pieces, fully cook chicken in a skillet pan prior to adding to the casserole to bake. Shredded turkey or even ground beef may also be employed in this recipe. Some other vegetables you might like to add are carrots, broccoli, cauliflower, onion, green pepper; the possibilities are endless.
If you have a fantastic base casserole recipe, you are able to fairly considerably make any combination of casserole. It can be a fast and easy dinner idea and also wonderful for pre-made lunches. If you have trouble eating vegetables or your children hate them, putting them inside the casserole together with the noodles and meat make them less complicated to serve.
The Diet plan Solution Program makes eating healthy simple by not restricting your diet completely. When you use organic and healthy foods, and follow the recommended meal strategy and physical exercise program, you are going to be amazed at how little you really have to change. Taking out all of the additives and excess sugar within your diet will do wonders for your well being and your weight loss objectives.
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