My Honest Review of Flavia Del Monte"s Full-Body-Licious Fitness Product For Women
Introduction Flavia Del Monte has just released her latest fitness product for females called Full-Body-Licious.
After the wedding workout videos that she did last year with her husband and fitness guru Vince Del Monte, many woman have been emailing her asking her for tips and further advice on fitness and nutrition and so you could say that this product has been highly anticipated.
I managed to secure a copy of the product so in this article I will be providing my Full-Body-Licious review to help you decide whether it is right for you.
What is Full-Body-Licious? Full-Body-Licious is a fitness program designed by Flavia Del Monte based on a workout system she used herself.
This same system has helped her bring her own body fat down from 18% to 13.
4% in a mere 10 weeks while working out at the Powerhouse Gym, Tampa, Florida.
Here are the contents of the program: DVD 1: Tight and Trim Thighs DVD 2: Show Off Stomach DVD 3: Booty Booster DVD 4: Sleek & Shapely Shoulders DVD 5: Beautiful Backside As you can see, the program itself is broken down into five parts.
Each part is a 60 minute session specially designed to give your entire body and full workout while at the same time targeting a key muscle group.
The idea is that by the end of each week, you will have worked out all your major muscle groups using a wide variety of exercises and techniques.
This in turn spikes up your metabolism rate, burning a large amount of calories and paving the way for muscle growth and fat reduction.
The content within the program is delivered in video format with Flavia bringing you through each workout personally.
She does a demo of each routine so you don't need to worry about not being able to visualize how to do it.
Each DVD also comes with a PDF printout that contains the exercises accompanied with pictures and information about the amount of sets and repetitions recommended.
This printout is especially handy if you want a quick reference when you're on the road or at the gym.
Program Success Rate Back in February this year, Flavia did a case study with a group of 95 women with a truncated version of Full-Body-Licious.
These women came from different ages, backgrounds and body types and many have experienced success with the program.
Most of them had positive results and provided testimonials and pictures of weight loss achieved.
Full-Body-Licious comes with a 60 day money back guarantee so in the off chance that the program doesn't work for you, you can also return it.
Some Prerequisites Needed Flavia has taken into account the fact that not all women will have access to the local gym so she has provided alternatives to gym equipment in her videos.
That said, you will need to have least some dumbbells, a stability ball and a resistance band.
Other Things to Keep in Mind As of the time of this writing, there is only a digital version of this product available.
On one hand, this is good in a sense that you can have access to your product the moment your payment is through.
On the other, quite a number of people will want to be able to pop this in their DVD player and do their workout along with the video playing.
If you are one of these people who prefer a physical product, then you might want to skip it till such time that one is available.
The other option is to convert the videos to the appropriate format and burn it to DVDs yourself or have someone do it for you.
The videos are DVD quality so it should translate well into physical DVDs.
Closing Thoughts Pills and diet plans might help you to lose weight, but you might just end up thin and not achieve that toned look.
Flavia's method, while difficult, will not only help you lose weight but have you stronger, fitter and healthier in the process.
If this is what you want, then I would highly recommend you give Full-Body-Licious a try.
After the wedding workout videos that she did last year with her husband and fitness guru Vince Del Monte, many woman have been emailing her asking her for tips and further advice on fitness and nutrition and so you could say that this product has been highly anticipated.
I managed to secure a copy of the product so in this article I will be providing my Full-Body-Licious review to help you decide whether it is right for you.
What is Full-Body-Licious? Full-Body-Licious is a fitness program designed by Flavia Del Monte based on a workout system she used herself.
This same system has helped her bring her own body fat down from 18% to 13.
4% in a mere 10 weeks while working out at the Powerhouse Gym, Tampa, Florida.
Here are the contents of the program: DVD 1: Tight and Trim Thighs DVD 2: Show Off Stomach DVD 3: Booty Booster DVD 4: Sleek & Shapely Shoulders DVD 5: Beautiful Backside As you can see, the program itself is broken down into five parts.
Each part is a 60 minute session specially designed to give your entire body and full workout while at the same time targeting a key muscle group.
The idea is that by the end of each week, you will have worked out all your major muscle groups using a wide variety of exercises and techniques.
This in turn spikes up your metabolism rate, burning a large amount of calories and paving the way for muscle growth and fat reduction.
The content within the program is delivered in video format with Flavia bringing you through each workout personally.
She does a demo of each routine so you don't need to worry about not being able to visualize how to do it.
Each DVD also comes with a PDF printout that contains the exercises accompanied with pictures and information about the amount of sets and repetitions recommended.
This printout is especially handy if you want a quick reference when you're on the road or at the gym.
Program Success Rate Back in February this year, Flavia did a case study with a group of 95 women with a truncated version of Full-Body-Licious.
These women came from different ages, backgrounds and body types and many have experienced success with the program.
Most of them had positive results and provided testimonials and pictures of weight loss achieved.
Full-Body-Licious comes with a 60 day money back guarantee so in the off chance that the program doesn't work for you, you can also return it.
Some Prerequisites Needed Flavia has taken into account the fact that not all women will have access to the local gym so she has provided alternatives to gym equipment in her videos.
That said, you will need to have least some dumbbells, a stability ball and a resistance band.
Other Things to Keep in Mind As of the time of this writing, there is only a digital version of this product available.
On one hand, this is good in a sense that you can have access to your product the moment your payment is through.
On the other, quite a number of people will want to be able to pop this in their DVD player and do their workout along with the video playing.
If you are one of these people who prefer a physical product, then you might want to skip it till such time that one is available.
The other option is to convert the videos to the appropriate format and burn it to DVDs yourself or have someone do it for you.
The videos are DVD quality so it should translate well into physical DVDs.
Closing Thoughts Pills and diet plans might help you to lose weight, but you might just end up thin and not achieve that toned look.
Flavia's method, while difficult, will not only help you lose weight but have you stronger, fitter and healthier in the process.
If this is what you want, then I would highly recommend you give Full-Body-Licious a try.
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