Panic attacks are a serious problem for hundreds of thousands of people every year.
These attacks can take place when you are alone, or may happen in a crowded station and there is very little that the sufferer can do to prevent them.
The sudden onset of a panic attack can be like a black cloud of fear settling over the person.
This feeling becomes so overwhelming that the person starts to experience the symptoms of anxiety, including sweaty palms, headaches, racing heartbeat and also shortness of breath.
These symptoms can be very distressing for the sufferer, and will lead them to seek help in order to cure panic attacks easily.
There are a number of ways in which the person can treat panic attacks, both as they happen and through long-term intervention.
The latter often leads to people seeking medical help, both in the form of anti-depressants which suppress the anxiety triggers in the mind, and then through psychotherapy which can help the person to talk about their fears, and uncover the cause of their panic attacks.
Neither of these is a fast way to cure panic attacks, but they can help the person to develop resistance to the feelings of stress and worry until those feelings are brought completely under control.
While the person is using medications and therapy to treat panic attacks, they should also look to short-term methods of managing their conditions.
Many people choose to go to meditation and Yoga classes which will help them to focus the mind and keep them away from stress.
Yoga can help to control the body which is a major benefit to people looking to cure panic attacks and anxiety.
However, neither of these practices can prevent the attack once it has been triggered.
In order to do that you will need to look at other methods.
The first direct method is through the deep breathing technique.
This is often used to treat them when they are in progress, as the breathing exercises can cut down on the severity of the attacks, helping the sufferer to recover quickly.
It can also be used during the onset of the attack to help prevent it spreading to the physical symptoms, again providing relief for the sufferer.
Slow breathing methods from the abdomen will also help the person suffering to treat them and recover after the event.
Another sound method to use is to look at meditation and sleep CDs, which can help put you onto a calm and passive state of mind which is ideal for preventing panic attacks.
This will ensure that you do not suffer the stress which can trigger an attack.