Warm Up and Cool Down
Warming Up A warm up should be about 5 - 10 minutes of aerobics exercise at a very easy pace.
As a rule of thumb you should consider the amount of time that you will be working out.
The longer and harder you plan to work out, the longer your warm up should be.
If you are a beginner, any exercise is high-intensity exercise.
As your body becomes more fit, your body remembers what it is supposed to do and warms up a lot faster.
Many people think that they do not need to warm up.
Well just remember that if you don't warm up your more likely to injure yourself.
Warm up Increases the temperature of your muscles and the tissue that connect the muscle to the bone, and ultimately this will also increase the blood flow throughout your entire body.
Allowing your muscles to recover quickly while gaining strength and endurance.
Finally, warming up allows your heart rate to increase at a safe, and gradual pace.
Once your target heart rate is met, you can proceed with your daily exercise routine.
Cooling Down The purpose of cooling down is the reverse of the warm up.
At this point your heart is jumping and the blood is flowing through your body nourishing your muscles.
You want to cool your body to redirect the blood flow back to normal before you rush out to the next life event.
After working out hard, you cannot just stop all of a sudden and make a dash for the showers.
Ease out of your work-out just as you eased into your workout.
Your cool down period should be at least 5 minutes or until your heart rate reaches the normal beats when the body is at rest.
60 to 90 beats per minute for the average human being.
When you suddenly stop exercising, the blood that is carrying oxygen and other nourishing vitamins to your muscle at a very fast pace will begin to collect quickly, and before you know what's going on you just might start feeling dizzy, nauseated, and even faint.
Decrease your body temperature before jumping into a hot or cold shower, otherwise you could become dizzy and possibly even pass out! Cooling down prevents the blood from pooling in one place, such as your legs.
The warming up and cooling down periods of your fitness routine will help to keep your muscles injury free and flexible.
Get Fit and Stay Healthy!
As a rule of thumb you should consider the amount of time that you will be working out.
The longer and harder you plan to work out, the longer your warm up should be.
If you are a beginner, any exercise is high-intensity exercise.
As your body becomes more fit, your body remembers what it is supposed to do and warms up a lot faster.
Many people think that they do not need to warm up.
Well just remember that if you don't warm up your more likely to injure yourself.
Warm up Increases the temperature of your muscles and the tissue that connect the muscle to the bone, and ultimately this will also increase the blood flow throughout your entire body.
Allowing your muscles to recover quickly while gaining strength and endurance.
Finally, warming up allows your heart rate to increase at a safe, and gradual pace.
Once your target heart rate is met, you can proceed with your daily exercise routine.
Cooling Down The purpose of cooling down is the reverse of the warm up.
At this point your heart is jumping and the blood is flowing through your body nourishing your muscles.
You want to cool your body to redirect the blood flow back to normal before you rush out to the next life event.
After working out hard, you cannot just stop all of a sudden and make a dash for the showers.
Ease out of your work-out just as you eased into your workout.
Your cool down period should be at least 5 minutes or until your heart rate reaches the normal beats when the body is at rest.
60 to 90 beats per minute for the average human being.
When you suddenly stop exercising, the blood that is carrying oxygen and other nourishing vitamins to your muscle at a very fast pace will begin to collect quickly, and before you know what's going on you just might start feeling dizzy, nauseated, and even faint.
Decrease your body temperature before jumping into a hot or cold shower, otherwise you could become dizzy and possibly even pass out! Cooling down prevents the blood from pooling in one place, such as your legs.
The warming up and cooling down periods of your fitness routine will help to keep your muscles injury free and flexible.
Get Fit and Stay Healthy!
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