Have you ever been unable to sleep because you can't avoid hearing your loved one snoring right at your side? Couples are meant to be together for better and for worse but, does it have to be so annoying every night? And what about the next day? Bags under your eyes, having to consume several cups of coffee each day just to stay awake.
It surely is bad for you, but it's just as bad for the snorer itself because they also get a less restful night's sleep and feel more tired the whole day.
Is it possible to make your partner stop snoring and sleep better, or will it be necessary to spend the night in separate bedrooms so you can sleep and rest enough? Well, you don't have to give up hope too soon.
Snoring is a problem, but it is a problem than can be solved if you understand it and keep looking until you find the solution.
Snoring and its well known sounds happen because of the soft palate's vibrations.
This is a flap of muscular tissue that closes off the nasopharynx when you swallow food or speak.
The soft palate vibrates irregularly when something is interfering with your ability to breathe trough the nose, like when you have a cold or your airways are blocked.
Usually snoring has a very simple solution such as practicing some preventative measures.
For example, snoring is more likely to happen when a person sleeps on the back, so in some cases you can ask your partner to roll over and sleep on a side position, which is a more proper sleeping posture for most people.
Soft palate vibrations, and therefore snoring, can be caused by a dry throat, so another way to avoid this symptom is adding a humidifier to the room.
But there are also times when snoring is so persistent that methods like those above are not enough and you need an extra help.
That's why sometimes it is necessary to use a memory foam neck pillow or posture pillow that can be able to properly support the shoulder and mainly the neck and head areas.
Since an inadequate support of these areas can restrict airflow, a quality orthopedic pillow like the Better Sleep Pillow is just the perfect solution for your problem because it has been designed to keep your spine, neck and head in a better posture so you can breathe easily and rest without feeling any discomfort.
Now it is possible to find an effective way to reduce snoring and put an end to countless nights without being able to sleep because you snore or have a snoring partner.
You can get the kind of sleep you need so you can wake up rested, fresh and with energies for your daily activities, just by trying the Better Sleep Pillow.