Sweating is something that everybody does since it is natural for the body to sweat when in high heat temperatures or stressful situations.
For the most part, people will usually sweat occasionally and a simple antiperspirant can control and reduce the sweating.
However, there are a number of people that sweat excessively.
Excess sweating in the armpits is due to over active sweat glands, which is also known as hyperhidrosis.
To help stop excess sweating in the armpits one of the first things you can do is hydrate yourself.
Drinking a lot of water will always help your condition get better.
Try to drink at least 8 glasses of water each day to help reduce your internal body temperature.
Drink water that is at room temperature or only slightly cooler.
Drinking water that is ice cold will cause your body to start heating up to restore it's normal temperature.
Another thing you can do to stop excess sweating of the armpits is drink some hot green tea.
When you drink hot green tea it will heat up your stomach, which will send a signal to your brain telling your body to cool itself down.
Moreover, drinking hot green tea is a great way to remove toxins from your body that causes you to sweat.
When it comes to controlling sweating problems you should pay attention to your diet.
When you eat more natural unprocessed foods like fresh vegetables, fish, and fruits it will keep your body cool.
Another thing you can do to stop excessive armpit sweating is just try to relax.
You will sweat more excessively when you get too tense and worked up.
When you don't stay relaxed you will increase your internal temperature and aggravate your sweat glands.
Whenever you feel like you are getting worked up and stressed out you should take time out and try to focus on your breathing to help you relax.
By doing some of these simple things you can successfully stop excess sweating of the armpits.