Simple solutions that solve some of the causes of snoring There are different causes of snoring; generally snoring is caused by vibrations caused by obstructions in the breathing passages.
The vibrations come from the uvula (skin which is in the center of the throat) or the soft palate located in front of the uvula, nasal congestion can also play a role in this.
The important point is to match what the cause of your snoring is with a solution that addresses that cause.
With so many stop snoring aids and products that are advertised, you would think that addressing and fixing snoring problems are probably complicated.
But that is not always true; there are simple fixes/solutions that can fix snoring problems even possibly yours or your loved ones.
This article gives simple solutions to fixing your snoring problems.
Do at home solutions for your snoring Do at home solutions for your snoring can be as simple as avoiding drinking alcohol before sleeping (it can relax tongue obstructing clear breathing) For clogged nasal passages-that can cause you to breathe through the mouth, try breathing in steam as a natural at home technique for nasalcongestion.
Or even homemade nasal spray you can make by: boiling distilled water add salt one teaspoon to a cup of water, cool and add to a sanitized spray bottle.
Another solution is to try sleeping on your side rather than on your back it keeps your tongue from the back of your mouth.
Clogged nasal passages, tongue and other obstructions to clear breathing can be a direct or indirect cause of your snoring.
Look at your personnel condition and determine which solution would be effective and try it and see if it works.
If it does not, try other solutions.
Very low cost or free solutions for snoring Along with the at home solutions, there are other solutions you can do at a very low cost or free.
Localized exercise by exercising the tongue, jaw in promotes clearer breathing which can cause you t o avoid snoring.
Tongue exercises are stretching the tongue out to touch the chin hold for five seconds then repeat also stretch the tongue to the lip and repeat the same procedure.
With the jaw push the jaw out hold for five seconds then relax and repeat five times.
Simple natural based solutions to snoring Simple natural based solutions for snoring can consist of drinking mangosteen juice to clear inflammation and congestion.
If your throat is dry it could create vibrations while sleeping, by sipping two to three sips of pure olive oil before sleeping it can reduce the vibrations.
Melatonin also helps to reduce stress and promote relaxation.
Acupressure is an aid that can help you to relieve nasal congestion, also causes nasal sprays to work more effectively.
There are three separate points were you can do acupressure, it is done by massaging with the thumb and forefingers these points.
The acupressure points are both sides opposite at the bottom of the nose, behind both ear lobes and both sides on the top of the nose.