This article shares diet ideas that boost your metabolic rate and keep you hunger away.
Many people feel challenged when they go on a diet to keep their weight coming off on a consistent basis while also keeping their hunger from getting out of control and causing them to binge.
If you face these problems then I encourage you to read on to discover great diet ideas to help you with your weight loss.
Diet Ideas 1.
Control hunger with protein.
Protein is an important nutrient to the dieter because it is slow to digest in your system and this means it keeps your hunger away for long after you eat it.
Have protein with each meal and even choose it at snack time.
You will find that a cheese stick or a handful of assorted nuts can keep you satisfied longer then a packaged snack from the vending machine that is mostly carb.
A second benefit of protein is that because it requires a lot of energy to digest this gives your metabolism a boost when you eat it.
2.
Eat your veggies...
first.
Mom was right to tell you to eat your veggies because they provide you with filling fiber and very few calories but you can take veggies on step farther by eating them first during your meal.
Research shows that filling up on vegetables or salad at the beginning of a meal can easily allow you to consume 20% fewer calories.
3.
No bedtime carbs.
If you are a bedtime snacker then you will do better to stay away from carbohydrates such as bread, cereal, pretzels or chips.
These foods cause a rush of insulin to spill into your system which can prevent fat burning as you sleep.
4.
Vary your calorie intake.
If you eat a consistent low calorie diet your body will adapt by slowing your metabolism.
Take at least one day a week to boost your calories by 25-50% and you will boost your metabolism and keep your weight loss steady week to week.