Type 2 Diabetes - Health Food Profile for Watercress
Everyone knows an apple is a better snack than potato chips but there are many foods that can help you improve your health by lowering your blood sugar levels and your weight.
There are actually many foods with a great capacity for improving your overall health in several ways, helping you to reverse your Type 2 diabetes.
One food you may never have given much thought to in your quest to have lower blood sugar, despite hearing about it, is watercress.
But, this just happens to be one of the healthiest foods you can put into your body, so it's well worth your time to give it some consideration.
What's watercress all about? Let's give you the full food profile so you can see why it deserves a place in your healthy eating plan today...
The Nutritional Line-Up.
When we look at the nutritional line-up of watercress, we see just how dense it really is.
It's contains more iron than you'd get from a serving of spinach, as well as is a powerful dose of bone-strengthening calcium along with the supercharged antioxidant, vitamin C.
In addition to that, it also contains vitamin K, which also fosters strong bones along with the calcium it provides and will give you some vitamin A to keep your eyes strong and B vitamins to help ensure optimal metabolic function.
And one of the most overlooked ways to help diabetics with terrible nerve pain is the simple B vitamin.
At just 11 calories per 3 cups of watercress, consider this a freebie in your diet.
You can eat as much as you like and it will not impact your body weight.
The Health Benefits.
I just noted a few of the nutrient related benefits that watercress will provide.
In addition to that, it's also been noted watercress is very good for reducing the levels of 'bad' cholesterol in your body and may also help to reduce cancer formation by starving off tumor growth.
It really earns top marks as far as health promotion goes.
How To Prepare.
One of the best parts about watercress is it's also very versatile to prepare.
You can serve it in your salad as you would any other salad green and can also be used steamed or eaten with a stir-fry.
Or, stuff it into a pita with your favorite protein selection and other fresh vegetables for a quick lunch on the go.
There really are so many different ways you can eat this vegetable, so you shouldn't have any trouble working it into your daily diet.
So don't overlook watercress any longer.
It's one food that deserves far more attention than it gets for all the many health benefits it has to offer.
There are actually many foods with a great capacity for improving your overall health in several ways, helping you to reverse your Type 2 diabetes.
One food you may never have given much thought to in your quest to have lower blood sugar, despite hearing about it, is watercress.
But, this just happens to be one of the healthiest foods you can put into your body, so it's well worth your time to give it some consideration.
What's watercress all about? Let's give you the full food profile so you can see why it deserves a place in your healthy eating plan today...
The Nutritional Line-Up.
When we look at the nutritional line-up of watercress, we see just how dense it really is.
It's contains more iron than you'd get from a serving of spinach, as well as is a powerful dose of bone-strengthening calcium along with the supercharged antioxidant, vitamin C.
In addition to that, it also contains vitamin K, which also fosters strong bones along with the calcium it provides and will give you some vitamin A to keep your eyes strong and B vitamins to help ensure optimal metabolic function.
And one of the most overlooked ways to help diabetics with terrible nerve pain is the simple B vitamin.
At just 11 calories per 3 cups of watercress, consider this a freebie in your diet.
You can eat as much as you like and it will not impact your body weight.
The Health Benefits.
I just noted a few of the nutrient related benefits that watercress will provide.
In addition to that, it's also been noted watercress is very good for reducing the levels of 'bad' cholesterol in your body and may also help to reduce cancer formation by starving off tumor growth.
It really earns top marks as far as health promotion goes.
How To Prepare.
One of the best parts about watercress is it's also very versatile to prepare.
You can serve it in your salad as you would any other salad green and can also be used steamed or eaten with a stir-fry.
Or, stuff it into a pita with your favorite protein selection and other fresh vegetables for a quick lunch on the go.
There really are so many different ways you can eat this vegetable, so you shouldn't have any trouble working it into your daily diet.
So don't overlook watercress any longer.
It's one food that deserves far more attention than it gets for all the many health benefits it has to offer.
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