Most people suffer from lower back pain and sciatica is one of the many forms of back pain.
It is very common and fortunately it is possible for everyone to eliminate sciatic nerve pain for good.
Although this is not easy and takes some effort and persistency, then it can be done.
In this article I will give you just a few simple sciatica pain relief treatment tips to ease the pain.
Sciatica pain relief treatment

Using ice or a cold pack in the first 48 hours is very important because it helps to ease the inflammation of the nerve and can actually stop the sciatica before it even happens.
What you need to do is put ice on your back for ten minutes, then rest for ten minutes and repeat this process for 2 more times.
Like I said, this is only effective in the first 48 hours.

The second sciatica pain relief treatment is stretching Piriformis muscle.
It is important to stretch this muscle because it runs along the sciatic nerve and when it is tight, then it applies pressure on the nerve.
Doing stretches on that muscle helps to ease the tightness.
If this is done correctly and regularly, then it can have quick effects.

Balancing your pelvis is something that is also very important, because if your pelvis is out of balance, then this tends to through everything else out of balance.
You can check if your pelvis is balanced, if you lay down on the floor and put your hands behind your back on both sides of the pelvis.
Put the hands on belt height.
If you can notice some difference in the pressure on one side compared to the other, then it means your pelvis is not balanced.

The main thing is to seek help, if you feel that you don't know enough.
It is very much possible to treat sciatica with home treatments, there is no need for surgery or expensive drugs.
The more you know about sciatica pain relief treatment the quicker you can ease your pain, so don't waste your time and take action.