It can be a hard task to tone up your lower stomach area.
The reason why is because some of the most vital organs of your body are beneath it.
But it was probably hard for you in the past because you have done it the wrong way.
If you truly want to get toned lower stomach abs you need to follow a three step method.
1) Keep an eye on your nutrition It is impossible to tone up your lower stomach with conventional diets.
It is our intention to lose real body fat and only then can we see these flat abs.
First of all if you want to decrease your levels of body fat try to improve your food choises.
Knowing what to eat is simple.
Eat more foods that in their natural state and eat less foods that are processed.
Second never skip a meal.
You need to eat at least five or six meals per day.
Keep in mind that eating smaller but more frequent throughout the day has an amazing effect on your metabolism.
2) Effective cardio training To keep the fat off you need to do cardio training.
However the reason why most people fail to make aerobic training work for them is because their intensity levels are to low.
Do high intensity workouts and not only will you burn more calories but you will raise your metabolic rate after the workout as well.
Keep in mind to make aerobics or cardio effective for you, you need to maintain it for a long enough duration to burn an appreciable amount of calories.
3) Lower stomach training The last step is to actually tone the lower stomach area with exercises.
To achieve this purpose you can do crunches (only a few minutes), reverse crunches, hanging leg raises or cable crunches.
But the best way to turn yourself into a fat burning machine is to do full body workouts with free weights.
Believe me this is one of the best hidden secrets in the fitness world to get a great stomach and probably one of the fastest exercises to lose lower stomach fat fast.