Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder that starts from children. Symptoms include impulsiveness, inattentiveness, poor concentration, inflexible personality, high levels of activity, problems with sleep and appetite and lack of self-esteem. These symptoms manifest when a child reaches the age of seven. According to studies, 1/3 of the children suffering from ADHD carry this condition till they become adults. Although there are prescription medicines for this disorder, the natural remedies are equally effective.

Natural Remedies for ADHD - Ginkgo Biloba

Ginkgo biloba is the oldest living tree and it has properties that dilate the brain's blood vessels thus promoting blood circulation and carrying oxygen into it. This would then encourage good memory and concentration. Although considered safe to use as it has been incorporated in traditional Chinese medicine for centuries, ginkgo biloba should not be taken by people suffering from coagulation disorders.

Natural Remedies for ADHD - Pycnogenol

Pycnogenol is an herbal supplement from the tree bark of the maritime pine growing in France that has proven its effectiveness in fighting ADHD. According to research, Pycnogenol has the tendency to help promote continuous flowing of blood to the brain thus carrying with it the necessary oxygen. Prior to taking this supplement, it is necessary to ask a doctor about it as it can interact with other drugs, herbs and supplements.

Natural Remedies for ADHD - Bacopa

Ayurvedic medicine classifies bacopa monnieri as a "medhyarasayana". This means it is treatment for enhancing memory and intellect. Studies have shown there are positive effects of bacopa when it comes to processing, learning and memorizing information. Further studies however should be made on the safety of this herb.

Natural Remedies for ADHD – Fresh and Natural Food

Eating natural and fresh food always will help improve the symptoms of ADHD. According to studies, the chemicals in dyed and processed foods help contribute to this disorder. Foods such as vegetables, whole grains and fruits should be regularly taken. There are studies that also show ADHD symptoms get worse when the sufferer does not have enough fatty acids. It is therefore encouraged for those with this disorder to eat sardines, tuna, halibut, trout or salmon at least two times a week to get enough fatty acids. Other foods that have fatty acids are flax seeds, walnuts, soybeans, scallops and tofu.

Natural Remedies for ADHD – No Sugar

Sugar is not processed well by people suffering from ADHD. This then causes high levels of hyperactivity. It is best to simply eliminate sugar in the diet of a person with ADHD.

Natural Remedies for ADHD – Essential Vitamins

There are essential vitamins that will help people with the symptoms of ADHD such as magnesium, iron and zinc. It has been proven that children suffering from this disorder lack these nutrients. The daily diet should be filled with these vitamins if suffering from ADHD. As much as possible, soft drinks should be completely avoided as they hinder the body from absorbing magnesium.  

Treatment of ADHD starts with a doctor's diagnosis. He may prescribe chemical-based medications but these natural remedies for ADHD can help lessen its symptoms.