How to Eat Right and Prevent Type 2 Diabetes
It is vital to your health and well being on learning how to eat right and prevent type 2 diabetes.
Having a well-balanced and nutritious diet is essential to everyone, but most importantly if you have diabetes, because this is one of the key factors in preventing diabetes or reversing your diabetes.
The other is regular exercise.
This may sound difficult, but it doesn't have to be.
Think of your diet in terms of it being like a habit, but this habit is a good one to keep, once your body is accustomed to the change in your diet it will actually not be happy with receiving foods that have no nutritional value at all.
Following are some useful guidelines that can help you to eat right and prevent type 2 diabetes: · Eat at regular intervals, try to eat at the same time each day · Avoid processed foods that have no nutritional benefits · Limit your intake of salt · Limit your intake of alcohol · Eat plenty of fruit and vegetables each day · Limit all foods that are high in saturated fat · Choose a low GI diet plan · Add plenty of fibre into your diet · Avoid take-away meals · Avoid deep fried foods · Try to include fish once or twice a week into your diet, especially the types of fish that are high omega-3 fats, these are good fats that are beneficial · Use monounsaturated fats like olive oil · Arm yourself with the knowledge of how much carbohydrates you should be eating Carbohydrates form the main source of sugar in your blood, the two main sources include starchy carbohydrates that are broken down into sugars and absorbed slowly which keeps your blood sugar levels smoother; the other is carbohydrates in sugary foods that are absorbed quickly which makes your blood glucose levels rise a lot more rapidly.
Carbohydrates come mainly from plant foods, like fruits, vegetables, cereal grains and legumes.
Milk and yoghurt are also considered to contain carbohydrates that are commonly known as lactose.
The following is a list of foods that contain a source of carbohydrate: · Legumes - these include chickpeas, lentils, and beans · Fruits · Honey · Milk · Cereals and grains - these include rice, corn, barley, oats, wheat and breakfast cereals · Root vegetables - these include potatoes, sweet potatoes, taro and yams · Processed foods - these can contain high amounts of added sugars which is added only to feed the desire of customers wanting sweetness, these include chocolate, fruit yoghurt and biscuits By learning how to eat right you can prevent diabetes and if you already have diabetes you will be well on your way to reversing your disease, but only if you take control and manage your diabetes effectively.
Having a well-balanced and nutritious diet is essential to everyone, but most importantly if you have diabetes, because this is one of the key factors in preventing diabetes or reversing your diabetes.
The other is regular exercise.
This may sound difficult, but it doesn't have to be.
Think of your diet in terms of it being like a habit, but this habit is a good one to keep, once your body is accustomed to the change in your diet it will actually not be happy with receiving foods that have no nutritional value at all.
Following are some useful guidelines that can help you to eat right and prevent type 2 diabetes: · Eat at regular intervals, try to eat at the same time each day · Avoid processed foods that have no nutritional benefits · Limit your intake of salt · Limit your intake of alcohol · Eat plenty of fruit and vegetables each day · Limit all foods that are high in saturated fat · Choose a low GI diet plan · Add plenty of fibre into your diet · Avoid take-away meals · Avoid deep fried foods · Try to include fish once or twice a week into your diet, especially the types of fish that are high omega-3 fats, these are good fats that are beneficial · Use monounsaturated fats like olive oil · Arm yourself with the knowledge of how much carbohydrates you should be eating Carbohydrates form the main source of sugar in your blood, the two main sources include starchy carbohydrates that are broken down into sugars and absorbed slowly which keeps your blood sugar levels smoother; the other is carbohydrates in sugary foods that are absorbed quickly which makes your blood glucose levels rise a lot more rapidly.
Carbohydrates come mainly from plant foods, like fruits, vegetables, cereal grains and legumes.
Milk and yoghurt are also considered to contain carbohydrates that are commonly known as lactose.
The following is a list of foods that contain a source of carbohydrate: · Legumes - these include chickpeas, lentils, and beans · Fruits · Honey · Milk · Cereals and grains - these include rice, corn, barley, oats, wheat and breakfast cereals · Root vegetables - these include potatoes, sweet potatoes, taro and yams · Processed foods - these can contain high amounts of added sugars which is added only to feed the desire of customers wanting sweetness, these include chocolate, fruit yoghurt and biscuits By learning how to eat right you can prevent diabetes and if you already have diabetes you will be well on your way to reversing your disease, but only if you take control and manage your diabetes effectively.
Source...