Gout Attacks - Four Simple Steps To Avoid Gout Attacks
If you have gout or know someone who does you certainly are not alone. Gout is a classified as a form of arthritis and is propagated by high levels of uric acid in the blood, leading to jagged crystals forming in the joints. These tiny uric acid crystals inexplicably form in the large joint of the big toe initially, but may spread to other joints such as the knees, ankles, hands and wrists over time. Other areas of vulnerability include the heel, instep, and Achilles tendon.
Needless to say that severe attacks of the gout are debilitating and should be taken seriously due to the recurring nature and the risk of painful singular or multi joint gout attacks. Repeated attacks commonly strike without warning and occur with increasing frequency. Over time the accumulation of uric acid in the joints combined with repeated attacks can lead to permanent bone damage and loss of mobility.
Gout attacks are most often seen in men over 30 and women over the age of 50 with those who are overweight being the most susceptible. The link between weight gain and gout attacks is undeniable, with over 50 percent of all gout attacks occurring in individuals who are 15 percent or more above their ideal weight. With the recent rise in obesity it is seems to be no coincidence that the number of cases of gout are on the rise as well.
Does diet play a role in gout attacks? The conventional wisdom has always been that a group of foods called purines cause high uric acid levels leading to the gout. Purines include such foods as organ meats, meats, shellfish, yeast, herring, sardines, mackerel, and anchovies. Recently, a number of potent drugs (Zyloprim, Benemid, Probalan) with a noteworthy number of equally potent side effects have started to take the place of diet modification techniques. Be sure and ask your doctor about the pluses and minuses of these medications before embarking on a prescription lead treatment plan. For those who are leery of, or can't tolerate the side effects, there are a few very effective natural gout remedies proven to support healthy uric acid levels which just might be worth investigating.
Besides reducing uric acid levels shedding a few pounds may also be recommended along with abstaining from alcohol consumption.
Perhaps one of the simplest things you can do to prevent both initial and recurrent attacks of gout is to drink plenty of water. Liberal fluid intake keeps the urine diluted and encourages the excretion of uric acid. Increased fluid intake carries the additional benefit of reducing the risk of painful and dangerous uric acid kidney stones. Most experts suggest at least six, eight ounce glasses of water a day.
In summary, attacks of the gout are a serious matter and should not be ignored, believing that somehow the initial attack was just a fluke. By taking action to shed those excess pounds, reducing the intake of purine laden foods, drinking plenty of fresh water, and perhaps implementing a natural gout remedy [http://purchaseremedies.com/MN-Best-Gout-Supplement.html] formulated to lower uric acids levels, you will have taken four powerful steps to avoid the pain and inflammation that is a gout attack.
Needless to say that severe attacks of the gout are debilitating and should be taken seriously due to the recurring nature and the risk of painful singular or multi joint gout attacks. Repeated attacks commonly strike without warning and occur with increasing frequency. Over time the accumulation of uric acid in the joints combined with repeated attacks can lead to permanent bone damage and loss of mobility.
Gout attacks are most often seen in men over 30 and women over the age of 50 with those who are overweight being the most susceptible. The link between weight gain and gout attacks is undeniable, with over 50 percent of all gout attacks occurring in individuals who are 15 percent or more above their ideal weight. With the recent rise in obesity it is seems to be no coincidence that the number of cases of gout are on the rise as well.
Does diet play a role in gout attacks? The conventional wisdom has always been that a group of foods called purines cause high uric acid levels leading to the gout. Purines include such foods as organ meats, meats, shellfish, yeast, herring, sardines, mackerel, and anchovies. Recently, a number of potent drugs (Zyloprim, Benemid, Probalan) with a noteworthy number of equally potent side effects have started to take the place of diet modification techniques. Be sure and ask your doctor about the pluses and minuses of these medications before embarking on a prescription lead treatment plan. For those who are leery of, or can't tolerate the side effects, there are a few very effective natural gout remedies proven to support healthy uric acid levels which just might be worth investigating.
Besides reducing uric acid levels shedding a few pounds may also be recommended along with abstaining from alcohol consumption.
Perhaps one of the simplest things you can do to prevent both initial and recurrent attacks of gout is to drink plenty of water. Liberal fluid intake keeps the urine diluted and encourages the excretion of uric acid. Increased fluid intake carries the additional benefit of reducing the risk of painful and dangerous uric acid kidney stones. Most experts suggest at least six, eight ounce glasses of water a day.
In summary, attacks of the gout are a serious matter and should not be ignored, believing that somehow the initial attack was just a fluke. By taking action to shed those excess pounds, reducing the intake of purine laden foods, drinking plenty of fresh water, and perhaps implementing a natural gout remedy [http://purchaseremedies.com/MN-Best-Gout-Supplement.html] formulated to lower uric acids levels, you will have taken four powerful steps to avoid the pain and inflammation that is a gout attack.
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