Type 2 Diabetes - The Impact of Vitamin K On Your Health
Cases of Type 2 diabetes are increasing exponentially and millions of people world-wide have been diagnosed with this disease.
There are millions more who haven't been diagnosed because they don't recognize the signs, symptoms don't appear, or they simply don't see their doctor regularly.
Vitamin K is an essential vitamin for people with Type 2 diabetes.
It reduces the risk of diabetes in elderly people with a high risk of cardiovascular disease by a whopping 50%.
It's one vitamin that helps to fight off the effects of too much sugar in your system.
People with high amounts of vitamin K in their body are 51% less likely to contract Type 2 diabetes than those who don't.
Vitamin K is frequently known as "the forgotten" vitamin because the benefits it offers are usually ignored.
It's crucial you have enough vitamin K because it works in tandem with vitamin D and if you don't have enough of one, the other won't do its job properly.
It's vital for...
Vitamin K1 or phylloquinone is found mainly in green vegetables.
It targets your liver and is responsible for blood clotting.
Vitamin K2or menaquinone is created by the bacteria in the lining of the gastrointestinal tract.
It goes to your bones, tissues, and blood vessel walls.
Vitamin K3 or menadione is a synthetic form and isn't recommended.
The best supplement is K2 which is natural and even if you took 500 times the RDA, it wouldn't be toxic.
It's created in your body and is also made by fermented foods.
Natto contains the highest amount of K2 and is a type of Asian fermented soybean.
Vitamin K2 helps protect your heart by stopping arteries from becoming hard.
It also prevents calcium from affecting your arteries and body tissues where it's able to cause damage.
It is the one that works in tandem with vitamin D to stop your coronary arteries from becoming calcified and thereby stopping cardiovascular disease.
Vitamin K3 guards against the onset of osteoporosis by supplying a high level of nutrients to help improve the density of your bones.
It has been described as a type of "glue" that places calcium and other relevant materials into the matrix of your bones.
Studies in Japan have shown that K2 can reverse the loss of bone mass.
It can help heal vertebral fractures in around 60% of cases and in non-vertebral and hip fractures by around 80% of cases.
Your bones are made from over a dozen minerals so you would be foolish to only focus on keeping calcium levels up.
If you did this, you risk osteoporosis and weakened bones.
Foods that contain vitamin K include: leafy green vegetables, carob, the pith from citrus fruit and wheatgrass
There are millions more who haven't been diagnosed because they don't recognize the signs, symptoms don't appear, or they simply don't see their doctor regularly.
Vitamin K is an essential vitamin for people with Type 2 diabetes.
It reduces the risk of diabetes in elderly people with a high risk of cardiovascular disease by a whopping 50%.
It's one vitamin that helps to fight off the effects of too much sugar in your system.
People with high amounts of vitamin K in their body are 51% less likely to contract Type 2 diabetes than those who don't.
Vitamin K is frequently known as "the forgotten" vitamin because the benefits it offers are usually ignored.
It's crucial you have enough vitamin K because it works in tandem with vitamin D and if you don't have enough of one, the other won't do its job properly.
It's vital for...
- building strong bones,
- helping your blood to clot,
- protecting you from heart disease and
- numerous other benefits.
Vitamin K1 or phylloquinone is found mainly in green vegetables.
It targets your liver and is responsible for blood clotting.
Vitamin K2or menaquinone is created by the bacteria in the lining of the gastrointestinal tract.
It goes to your bones, tissues, and blood vessel walls.
Vitamin K3 or menadione is a synthetic form and isn't recommended.
The best supplement is K2 which is natural and even if you took 500 times the RDA, it wouldn't be toxic.
It's created in your body and is also made by fermented foods.
Natto contains the highest amount of K2 and is a type of Asian fermented soybean.
Vitamin K2 helps protect your heart by stopping arteries from becoming hard.
It also prevents calcium from affecting your arteries and body tissues where it's able to cause damage.
It is the one that works in tandem with vitamin D to stop your coronary arteries from becoming calcified and thereby stopping cardiovascular disease.
Vitamin K3 guards against the onset of osteoporosis by supplying a high level of nutrients to help improve the density of your bones.
It has been described as a type of "glue" that places calcium and other relevant materials into the matrix of your bones.
Studies in Japan have shown that K2 can reverse the loss of bone mass.
It can help heal vertebral fractures in around 60% of cases and in non-vertebral and hip fractures by around 80% of cases.
Your bones are made from over a dozen minerals so you would be foolish to only focus on keeping calcium levels up.
If you did this, you risk osteoporosis and weakened bones.
Foods that contain vitamin K include: leafy green vegetables, carob, the pith from citrus fruit and wheatgrass
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