3 Easy Ways to Live Organically
More and more people are beginning to realize the importance of adopting a healthy and natural lifestyle.
This is partially due to all the major food recalls in recent years.
People shouldn't have to be scared of the foods that they eat anymore.
Over the last few years, there have been many food scares which, in turn, have led to many illnesses and several deaths.
Here are just a few examples:In 2003, there was the major beef recall due to mad cow disease.
In 2006, spinach and green onions had to be recalled as they were linked to the E.
coli breakout, and the most recent recall involves tomatoes due to their connection with the Salmonella outbreak.
When you start to live organically, you can significantly reduce the chances of eating contaminated food and take control of what goes into your body.
Here are a few easy ways you can start.
1.
Buy From Your Local Farmers Most local farmers use organic farming techniques to grow their fruits and vegetables.
These techniques are not only safer on the environment, but they are also safer in the production of the food you eat.
Organic farming does not involve the use of chemicals or pesticides; therefore, you can be assured that you are eating foods that are produced naturally.
2.
Implement Organic Foods into Your Daily Meals Organic foods are so much healthier than conventional foods in that they do not contain additives such as high fructose corn syrup, artificial dyes, or hydrogenated oils.
Some of these additives have actually been linked weight gain; therefore, eating organic foods can be a great way to lose weight.
It is important to eat organic produce in your everyday diet as well since they contain more nutrients and antioxidants than non organic foods.
Organic foods might cost a little more than conventional foods; however, the extra money goes towards quality, taste, your health, and safe farming practices.
3.
Start Your Own Vegetable Garden It can be very rewarding to have your own vegetable garden as you monitor and care for the food that will potentially be nourishing you and your family.
It is amazing how much better vegetables and fruits taste that have been grown right from your own garden as opposed to those that have been transported thousands of miles to the major grocery store chains.
When you open your eyes to the unsanitary and hazardous ways in which regular foods are produced, you start to realize how important it is to live organically.
Foods were not designed to be genetically modified, pumped with hormones, or treated with chemicals designed to kill.
You can learn more about how to live organically here: http://www.
squidoo.
com/whyeatorganic
This is partially due to all the major food recalls in recent years.
People shouldn't have to be scared of the foods that they eat anymore.
Over the last few years, there have been many food scares which, in turn, have led to many illnesses and several deaths.
Here are just a few examples:In 2003, there was the major beef recall due to mad cow disease.
In 2006, spinach and green onions had to be recalled as they were linked to the E.
coli breakout, and the most recent recall involves tomatoes due to their connection with the Salmonella outbreak.
When you start to live organically, you can significantly reduce the chances of eating contaminated food and take control of what goes into your body.
Here are a few easy ways you can start.
1.
Buy From Your Local Farmers Most local farmers use organic farming techniques to grow their fruits and vegetables.
These techniques are not only safer on the environment, but they are also safer in the production of the food you eat.
Organic farming does not involve the use of chemicals or pesticides; therefore, you can be assured that you are eating foods that are produced naturally.
2.
Implement Organic Foods into Your Daily Meals Organic foods are so much healthier than conventional foods in that they do not contain additives such as high fructose corn syrup, artificial dyes, or hydrogenated oils.
Some of these additives have actually been linked weight gain; therefore, eating organic foods can be a great way to lose weight.
It is important to eat organic produce in your everyday diet as well since they contain more nutrients and antioxidants than non organic foods.
Organic foods might cost a little more than conventional foods; however, the extra money goes towards quality, taste, your health, and safe farming practices.
3.
Start Your Own Vegetable Garden It can be very rewarding to have your own vegetable garden as you monitor and care for the food that will potentially be nourishing you and your family.
It is amazing how much better vegetables and fruits taste that have been grown right from your own garden as opposed to those that have been transported thousands of miles to the major grocery store chains.
When you open your eyes to the unsanitary and hazardous ways in which regular foods are produced, you start to realize how important it is to live organically.
Foods were not designed to be genetically modified, pumped with hormones, or treated with chemicals designed to kill.
You can learn more about how to live organically here: http://www.
squidoo.
com/whyeatorganic
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