Top Tips For Living With Eczema
Eczema is a skin disease that not only makes the skin look swollen and red; it causes extreme dryness, flakiness and itching. Without learning to accept the disease and living with it, it can get quite difficult. A few changed in the way you live and your environment can make a lot of difference to your skin. It's all about taking care of your skin and making sure that you don't aggravate the disease in any way. Though you can't change everything you live with, a few tweaks can go a long way.
First and the most important change you need to incorporate in your life is cleanliness and moisturising. With eczema, you have to make it a habit to use a moisturiser every few minutes. Since the condition can worsen with allergic reactions, ensure that you stay away from dust, mites, pollen and for many people fur and animals as well. Getting an allergy profile done will give you a better idea about what things you should avoid. In your environment, avoid anything that attracts or holds dust- carpets, heavy curtains and flower pots inside the house can easily trigger allergic reactions.
An allergy profile will also help you know what food items you should avoid. A lot of people are allergic to shellfish and certain fruits and vegetables. When you know what food substances can cause allergic reactions, you can avoid them in your diet. Add lots of fluids in your diet. Fruit juices and water are great, but for something as drying as eczema, include fish oil and coconut oil in your diet which are known to create moisture from within the skin. Make sure you are not allergic to either of them first.
Taking a bath couple of times a day is also a good relief for eczema as it cleans the skin and soothes the itching. It is recommended that you either oil yourself before bath or use a moisturiser soon after you take a bath. Don't use soap that are abrasive or can cause drying of your skin. If possible, avoid hard water and hot water. Opting for natural cleansers and those with antiseptic qualities is also a great way to soothe eczema. Look for the ones with Neem and Aloe Vera in them.
One of the most crucial steps you need to take to avoid spreading eczema is that you need to stop scratching the infected areas. Yes the skin feels itchy and at times it gets uncontrollable, but avoid reaching out for it as much as you can. Wash the area whenever it itches with soap and then use a moisturiser. Itching the area will only make it worse by spreading. Uncontrolled itching can also lead to breaking skin and bleeding which is not only painful but hampers the healing process of the skin.
If you are on medication, make sure you are following the doctor's prescription religiously. Eczema is a disease that needs daily care to eliminate. Ensure you take the prescribed medicines daily and lead a healthy and clean lifestyle.
First and the most important change you need to incorporate in your life is cleanliness and moisturising. With eczema, you have to make it a habit to use a moisturiser every few minutes. Since the condition can worsen with allergic reactions, ensure that you stay away from dust, mites, pollen and for many people fur and animals as well. Getting an allergy profile done will give you a better idea about what things you should avoid. In your environment, avoid anything that attracts or holds dust- carpets, heavy curtains and flower pots inside the house can easily trigger allergic reactions.
An allergy profile will also help you know what food items you should avoid. A lot of people are allergic to shellfish and certain fruits and vegetables. When you know what food substances can cause allergic reactions, you can avoid them in your diet. Add lots of fluids in your diet. Fruit juices and water are great, but for something as drying as eczema, include fish oil and coconut oil in your diet which are known to create moisture from within the skin. Make sure you are not allergic to either of them first.
Taking a bath couple of times a day is also a good relief for eczema as it cleans the skin and soothes the itching. It is recommended that you either oil yourself before bath or use a moisturiser soon after you take a bath. Don't use soap that are abrasive or can cause drying of your skin. If possible, avoid hard water and hot water. Opting for natural cleansers and those with antiseptic qualities is also a great way to soothe eczema. Look for the ones with Neem and Aloe Vera in them.
One of the most crucial steps you need to take to avoid spreading eczema is that you need to stop scratching the infected areas. Yes the skin feels itchy and at times it gets uncontrollable, but avoid reaching out for it as much as you can. Wash the area whenever it itches with soap and then use a moisturiser. Itching the area will only make it worse by spreading. Uncontrolled itching can also lead to breaking skin and bleeding which is not only painful but hampers the healing process of the skin.
If you are on medication, make sure you are following the doctor's prescription religiously. Eczema is a disease that needs daily care to eliminate. Ensure you take the prescribed medicines daily and lead a healthy and clean lifestyle.
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