If you're tired of waking up with a sore throat and sleepy mind, you might want to look into the various snore stopper options that are available.
Several of them won't cost you a dime, but after you've gone through some of the cheaper solutions things get drastically more expensive.
Unless you have fantastic insurance, surgery will cost you several thousand dollars.
If the thought of going under the knife is utterly unappealing, you might want to consider seeing your dentist and getting fitted with a custom mandibular advancement splint that will push your jaw and tongue slightly forward.
This will keep your tongue from getting in the way of your throat and the air you're breathing in.
If you'd rather go for a more affordable and easy option, there are great snore stopper nose strips that you can purchase at a drug store.
For under $10, you can get a week's worth of relief from snoring.
If they work for you, they're a great way to go.
Before you try them, you might want to give sleeping on your side a chance.
When you sleep on your side, your tongue is more likely to fall off to the side and free your airway from obstruction.
If none of those options have worked for you, perhaps the best snore stopper is losing weight.
If you're overweight, the fat around your neck can put pressure on your throat and cause snoring.
The only way to have a quiet night's sleep in that case is to lose the neck fat.
Another source of snoring is smoking cigarettes.
Besides having other obvious health benefits, when you stop smoking you'll see a noticeable reduction in snoring almost immediately.
When you kick the habit, your throat muscles will strengthen and you'll find that you don't have as much phlegm in your airway.