How to Learn the Art of Massage
- 1). Research the various styles of massage practiced throughout the world. Swedish massage is the most common, but you can also try your hand at shiatsu, reiki, sports massage, deep tissue massage and many others. Whichever type of massage you decide to learn, make sure you'll be able to find access to learning resources.
- 2). Treat yourself to a massage before you start studying. Enjoy the massage, of course, but you should try to pay attention to the techniques your masseuse uses during the session. Pay attention to the hand motions and hand positions he uses.
- 3). Buy books on the massage style of your choice. These will teach you hand positions, pressure points, muscle groups and common problem areas where you should focus your art. You should also learn exercises to build strength and endurance in your hands. If you plan on offering massage as a service, it's a good idea to build up the muscles in your hands and arms.
- 4). Buy video massage lessons to enhance your technique. Books are a good place to start, but watching actual demonstrations is ideal for learning massage. When you feel comfortable with the techniques you've been learning, ask a friend, relative or significant other if they would let you practice your new art on them. Tell them to be honest and to let you know if anything you do causes pain or discomfort. Ask them which techniques were the most or least effective.
- 5). Take a massage class. These can be helpful for improving your technique and learning new or advanced techniques. Ask your instructor about adding aromatherapy to your repertoire. If you have any weaknesses in your technique, ask your instructor about exercises you can perform to improve your performance.
- 6). Buy massage tools and equipment. If you're serious about learning and practicing massage, you should consider buying a massage table, scented massage oils, relaxing music, candles and other accessories you can use to enhance your technique and create a relaxing environment for your clients.
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