Current findings have revealed that exercise may help people with arthritis in some ways.
Joint pain and stiffness can be reduced, flexibility can be increased and improvement in endurance and muscle strength can be brought about by regular exercise.
It can also reduce weight and improve general well being.
A complete arthritis treatment plan must have exercise included.
Rest and relaxation, medication, diet, proper use of joints should be taken into consideration.
The use of pain relief methods should also be included in the treatment.
Three Types Of Exercises For People With Arthritis: 1.
Range-of-motion exercises this will help keep normal joint movement, increase flexibility and relieve tension.
2.
Strengthening exercises for increasing muscle strength.
Strong muscles support and protect joints influenced by arthritis.
3.
Endurance exercises to improve cardiovascular fitness improve overall function and help control weight.
People who have arthritis should keep their weight low because extra pounds exert more pressure on joints.
Doctors should be consulted by people with arthritis before doing an exercise program.
To get started, low impact aerobics and slow range of motion are good ways to start.
A physical therapist may also be consulted since they have the experience to design an appropriate exercise program.
Supervised training with a physical therapist or qualified trainer is recommended.
Try applying a hot compress on sore joints.
Do stretching and warm up with range-of-motion exercises.
Do strength exercises slowly with less weights and increase weight gradually and slowly.
After the exercise, use cold packs.
Add some aerobic exercise.
Try to relax if the joints start to be painful, red or inflamed.
Make your exercise program a habit and enjoy it.
Range-of-motion and strengthening exercises must be done every other day every other day.
Endurance exercises should be done for 20 to 30 minutes three times a week.