What is Reflexology? Medical Reflexology involves the use of thumb, finger and hand techniques to apply deep pressure onto different areas or reflexes of the foot and sometimes hands.
It is believed that different parts of the feet relate to and affect specific parts of the body.
Sometimes 'congestion' or a build up of toxins can be felt in certain areas of the feet and are thought to contribute to problems found in the corresponding body part.
By breaking down the congestion or toxins through the application of pressure, it is believed the body is able to function better because of this reduction in stress - aiding healing and restoring balance - especially in the area of the body the foot's reflex relates to.
Reflexology was first introduced to the Western world in the early 1900s, with roots stemming from practices used in Ancient Egypt.
It is considered a complementary practice that has been shown through many studies to help relieve symptoms of medical problems.
However, it should be noted that reflexologists are not physicians and reflexology is not a practice that claims to diagnose or cure medical problems - rather it is an additional therapy that can help to alleviate certain conditions.
How does it work? Extensive research and trials have shown that different areas of the foot directly relate to different sections of the body.
The right foot is said to correspond to the right side of the body, and the left foot to the left side.
By clearing congestion in the foot and ridding these areas of toxins, it is believed that blood, lymph and nerve flow is then optimized in the corresponding body part.
This in turn helps to minimize pain and muscle tension and helps the body's natural healing and detoxification processes.
How can it help my back pain? Reflexology can be used to alleviate symptoms of both chronic and acute back pain.
In particular, it is known for reducing stress and increasing emotional well-being which then assists the patient's perception of pain.
This is because the emotional stress that is caused by such pain, especially chronic pain, can lead to an increase in the pain level that is experienced.
Conditions such as sciatica and arthritis are commonly treated by reflexologists and complaints such as osteoporosis and herniated discs can also be alleviated depending on the severity of the patient's condition.
Overall, reflexology has been shown to boost circulation and the immune system which then contributes to the healing and recovery process of certain injuries in the back.
What will my treatment involve? A reflexologist will first discuss your general health and ask if you have any medical problems relating to the feet that they should be aware of.
They will ask you to remove your footwear and then use different pressure and stretching techniques on certain areas of the feet.
Generally, this experience should not feel like a massage as deep pressure is applied.
A good reflexologist will work with you to manage the pain or discomfort levels felt during the process - and any pain felt will only last while pressure is being applied.
Studies have shown that shorter, more frequent treatments of reflexology have the best results - some therapists suggest two or three sessions a week over a period of a month, then less regular sessions to maintain improvements.
They can be undertaken while employing other methods such as the use of posture and back support, medication or back exercises to help aid recovery of back problems, as well.
What else should I know? It is always recommended that patients with back problems consult their physician before undertaking any reflexology treatments.
Those who suffer from gout, osteoarthritis in the feet and ankles and heart disease, or have areas of broken, burnt or damaged skin on their feet, are also advised to be cautious when requesting reflexology treatment.