How to Train for Stamina
- 1). Warm up first. Walk in place and slowly pump your arms in time. Do some simple stretches once your blood is pumping at an increased rate.
- 2). Work the upper body. Push-ups, pull-ups and inclined bench presses are examples of exercises that will build upper body strength.
- 3). Work out your lower body. Squats, jumps and calf steps will accomplish this. Keep working without breaks, unless you really need one. This will keep your heart pumping, which also increases endurance.
- 4). Work your entire body, running, jump-roping, doing treadmill runs and elliptical climbing. This will get your heart rate going quite fast, so remain vigilant that it stays within a normal range for your age and weight. It is important to stay within 50 to 85 percent of your maximum heart rate.
- 5). Cool down after your workout is complete. Walk at a pace that matches your heart rate, then slowly decrease your walking speed. This will slow your heart rate back to its original pace. Do some stretches to help prevent sore muscles.
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