Certainly genetic factors plays an important role in building up the muscles faster.
And this knowledge has caused many skinny guys to overtrain so that they can overcome this lack of genetic support.
Overtime if there is no strong motivating factors, the skinny guy may just give up.
Well this article will give you an new insight.
It cannot be as easy as the wrecking ball in the gym.
But serious progress can be made from here , no curling of biceps and protein shakes.
Here is why and do check out the following suggestions.
1.
You need to eat sufficient calories such that you have sufficient raw materials to grow up, and be rock solid.
You need to have enough protein from the natural sources.
Just having bread and chocolates and then compensating out with the milk shakes will not work out for you! 2.
You need real meat and poultry.
Chicken, beef, nuts to provide enough calories to build muscles.
3.
You need to put on heavy lifts! There are small percentages of people who actually have their nutrition in order.
4.
Now you must be wanting to transform your skinny body into a rock hard muscular body, right ?Check out the following and you'll get the result within 8 months.
Firstly, for your chest: start doing bench presses and chest presses.
5.
Triceps: Dips and triceps pressdowns.
6.
Shoulders: military press.
7.
Biceps: Standing barbellcurls and incline bicep curls.
Yes there are many exercises too and the best ones are figured for you as shared above, start practicing these and you will have a rock hard muscular body than before.