Anxiety, fear, panic attacks, these are all symptoms of what we call anxiety disorder.
But you don't have to worry about them any more because there exists a simple, natural cure that has been proved effective by tens of thousands of sufferers worldwide.
Many doctors and psychologists will try to convince you that medication is the answer to your anxiety problems and panic attacks.
Don't be misled - drugs do offer short term relief of the symptoms of anxiety and irrational fear but you will never be completely free of the anxiety disorder this way.
You should recognise that your fear and worry about panic attacks reoccurring is built-in to your subconscious mind.
It is part of your body's defense mechanism.
When faced with a threatening situation your brain readies your body for a 'fight or flight' response.
As a result your heart rate quickens, your breathing becomes faster and all your senses are heightened.
The problem with anxiety disorders is that this 'fight or flight' response is induced by the onset of fear itself.
Any small disturbance in your normal everyday life can trigger it, whether it is real or imagined.
You feel as though you might be having a heart attack, you gasp for breath and your fear immobilises you.
Yet there is no apparent threat to your physical well being.
These are the typical symptoms of a panic attack.
What has happened is that your body has learnt to react to your fear of anxiety itself.
In other words your subconscious mind is inducing the 'fight or flight' response because it sees your own fear as a threat! You can only break this loop of induced fear by what we call 'cognitive therapy'.
Learning to understand and accept your anxiety disorder for what it really is will free you from everyday fear and let you live your life to the full again.