There are an enormous range of fitness videos and they can be a great way of getting fit.
Everyone can find a fitness video that suits them.
It's well worth checking out what is available.
Don't reject the idea of a fitness video just because it is presented by a star name.
They have to make a living.
Just don't expect to end up looking like the star on the glossy cover.
The workouts on the video may perfectly good even when they are presented by a star name.
The information it contains may prove useful because the star is just a gimmick to sell the product which may have been designed by exercise professionals.
But there may be other videos recorded by unknown people who are experts in their field.
This is particularly true of videos in specialist areas such as tai chi and yoga.
Many societies which promote Eastern exercise practices put out their own videos and they can be very good.
Even if you attend a class or plan to attend one a video can be a way of learning a new skill.
If you have found new yoga poses challenging in class then you can practise on your own at home.
If you intend to start a yoga class then it may give you some confidence if you have tried at home first.
You may decide that yoga is not for you.
Spending a few pounds on a video could save you having pay for classes that you don't like.
There are so many styles of yoga that it can be a good idea to check out which kind of yoga suits you before you sign up to a class.
Some are very energetic and others are very slow and peaceful.
With an exercise regime like tai chi where there is a lot to remember a video can be helpful in learning the whole routine.
It's like having your instructor at home with you to remind you of the next move as you work through the exercises.
The other great value of a fitness video is motivation.
If you are working out at home it can be very lonely and boring.
A video can help to keep you going.
A fitness video with music and an encouraging commentary from the demonstrator can make you work that little bit harder.
On your own there is always the tendency to slack off and do less than your really could.
Joining a fitness class might be the ideal solution but this is not always possible.
When you are away from home, or just too busy to get to a class, then a fitness video may be an alternative.
Sometimes fitness classes can be a little too demanding.
If you are recovering from an illness or an operation then it may be better to work out at home with a fitness video at your own pace.
Classes have to be geared up for the average member of the group and it is not always easy for an instructor to take individual needs into account.
A fitness video may be just what you need to rehabilitate yourself and get you back into action.
But you must chose carefully.
You need to find the right fitness video for you.