Nordic Walking is a very low impact exercise and if you are looking for ways on how to fix your posture it can definitely help.
Due to the extra lengthening of your arms it improves spinal rotation which increases movement in the spine to strengthen those all important back and abdominal muscles.
In this article we will take a look a some tips that will help you.
A key element in doing Nordic Walking (NW) for improved posture is to make sure you are using the correct size poles.
So what length of poles should you buy? Generally the poles are sold in fixed lengths of 5cms increments, usually starting at 100cms going up as far as 135cms.
The general equation to use for the poles you'll need is to multiply your height by 0.
68cm and then go for the nearest 5cm length.
Your specialist NW store will have a special chart for you to work off and accurately work this out.
Lets say you have already bought some poles and want to check they are the correct length.
Hold the handle of your pole with the shaft held vertical and keep your elbow tucked nicely into your side.
If your elbow makes a 90 degree angle or just slightly more, so that your hand is a little lower to the ground then this is a good sized pole for you.
How to fix your posture additional tips: # 1.
Practice breathing through your stomach not your chest, 15 minutes before your walk.
# 2.
Before you walk out of the door shrug your shoulders and shake your body to relax it.
# 3.
Do some light stretching prior to walking, this will prevent injuries.
# 4.
Walk with your heel first and roll your foot.
Nordic Walking is definitely a great, fun way to fix your posture.
Make it a fun, fitness routine to do by joining your local Nordic Walking classes in your area.