Dealing With Severe Insomnia
There are always going to be times when you are going to have trouble sleeping.
It could be that you are not falling asleep when you lie down at tonight, or perhaps you get to sleep, but you wake up time and time again and are unable to get back to dreamland.
If you are dealing with these problems over a long period of time you are experiencing severe insomnia and you are going to have some health problems, if you do not already have some, if you don't do something to correct the problem.
You need to sleep, and without it, your life is going to suffer.
Not falling asleep once in a while is not severe insomnia, though it may feel like it.
Someone with severe bouts of insomnia are the people you see falling asleep at their desk or in meetings, and are also the ones that never have any energy to go out and do anything.
Along the same lines, however, you may see them posting on Facebook at two, three, or even four in the morning because they go tired of tossing and turning and decided to get up and so something interesting.
If you fit into any of these scenarios, you may be having problems that need attention.
There are are few simple things that you can try to do to reverse severe insomnia on your own.
One of these would be to cut out any caffeine after two or three in the afternoon.
Some people drink coffee in the morning and then drink caffeinated sodas for the rest of the day.
If you are sensitive to caffeine, a soda at four PM could keep you up past midnight.
Also, make sure you use white noise and have thick curtains that block out light in your bedroom.
Remove the television or computer, as those can keep you awake, even if they are not being used or even on.
If you find that any tips and tricks to overcome severe insomnia are not working for you, you may want to see a doctor for some help.
Your brain is not functioning well without sleep, which means you are prone to things like car accidents and memory loss.
Your body needs sleep to heal from the day and also to build new skin and other cells that you must replace each day.
If you are suffering from severe insomnia, you simply can not function as well as you could, and could even be putting your health in jeopardy.
A doctor may give you some tips for dealing with severe insomnia or they may try to give you a pill to help you sleep.
If you want to try one, that is up to you.
There are many great medications that can help you sleep through the night.
There are side effects that can be problematic, so make sure you talk over these and any concerns you may have before you take anything.
If you have a baby, a sleeping pill is obviously out of the question, but the only remedy you may need in that case is a baby that gets a bit older and sleeps more, or a spouse that is willing to help out at night to give you a break from your severe insomnia.
It could be that you are not falling asleep when you lie down at tonight, or perhaps you get to sleep, but you wake up time and time again and are unable to get back to dreamland.
If you are dealing with these problems over a long period of time you are experiencing severe insomnia and you are going to have some health problems, if you do not already have some, if you don't do something to correct the problem.
You need to sleep, and without it, your life is going to suffer.
Not falling asleep once in a while is not severe insomnia, though it may feel like it.
Someone with severe bouts of insomnia are the people you see falling asleep at their desk or in meetings, and are also the ones that never have any energy to go out and do anything.
Along the same lines, however, you may see them posting on Facebook at two, three, or even four in the morning because they go tired of tossing and turning and decided to get up and so something interesting.
If you fit into any of these scenarios, you may be having problems that need attention.
There are are few simple things that you can try to do to reverse severe insomnia on your own.
One of these would be to cut out any caffeine after two or three in the afternoon.
Some people drink coffee in the morning and then drink caffeinated sodas for the rest of the day.
If you are sensitive to caffeine, a soda at four PM could keep you up past midnight.
Also, make sure you use white noise and have thick curtains that block out light in your bedroom.
Remove the television or computer, as those can keep you awake, even if they are not being used or even on.
If you find that any tips and tricks to overcome severe insomnia are not working for you, you may want to see a doctor for some help.
Your brain is not functioning well without sleep, which means you are prone to things like car accidents and memory loss.
Your body needs sleep to heal from the day and also to build new skin and other cells that you must replace each day.
If you are suffering from severe insomnia, you simply can not function as well as you could, and could even be putting your health in jeopardy.
A doctor may give you some tips for dealing with severe insomnia or they may try to give you a pill to help you sleep.
If you want to try one, that is up to you.
There are many great medications that can help you sleep through the night.
There are side effects that can be problematic, so make sure you talk over these and any concerns you may have before you take anything.
If you have a baby, a sleeping pill is obviously out of the question, but the only remedy you may need in that case is a baby that gets a bit older and sleeps more, or a spouse that is willing to help out at night to give you a break from your severe insomnia.
Source...