Many of us do not quit having cigarettes from the efforts that we make because we have no idea that we can achieve a lot once we know the easy way to quit cigarette smoking.
The truth is that the easy way does not lie in listening to a hypnosis CD everyday to top up our commitment.
If only we can understand that we don't need a hypnosis CD to quit the use of cigarettes, it would make a huge difference.
But first and foremost it is important to understand that we will need to completely change our approach if we want to really be successful at quitting the use of those long sticks.
The whole idea is that we are being kept in a mental prison by cigarettes, just like humans that are being kept in various prisons around the world by their various governments.
Let us imagine for a second a lady who smokes 2 packets of cigarettes everyday.
The reason why this lady smokes 2 packets everyday is not because she is physically addicted to the nicotine that she gets from the cigarette sticks.
It is because she is mentally addicted to smoking 2 packs of cigarettes every single day.
Her mind has become familiar with it.
If she doesn't smoke up to 2 packets everyday, it would be as if someone has taken something that is very important from her.
And that is the same thing that happens to us too.
There are many more examples that could be given.
But it is important we note that by focusing on breaking the mental addiction that we have with cigarettes; we will be able to give up smoking with much less effort.
Our chances of successfully quitting are much higher when we start off by breaking totally free from the mental prison that cigarettes have us in.
It is actually the major step that we need to take.
It is also the easy way to quit cigarette smoking without listening to a hypnosis CD each and everyday.