Weight loss is a hot topic and a billion dollar industry.
Many Americans are not happy with their bodies and are always looking for ways to lose weight and improve their body image.
We live in a society that praises being thin and looks down upon overweight.
The important thing to remember is that obesity causes many health problems.
It can lead to diabetes, heart problems, high blood pressure and a host of health-related issues.
When seeking the best way to lose weight, one thing to rule out is the quick solution.
It may work in the short-term, but in the long term in can back fire.
The best way to lose weight is eating healthier, watching what you eat, exercise, and counting and burning calories.
Step 1 Set Goals.
Decide how many pounds you want to lose.
Don't put a time on this as this will add unneeded pressure.
You may want to use a BMI chart to determine what is a healthy weight for you.
Step 2 Before you begin losing weight, it may be helpful to discuss your goals with a physician.
A physician can give you healthy tips and help you determine the best course of action to take.
Step 3 Begin to keep a food diary of what you eat.
Once you see what you eat on a regular basis, this will help determine what avenues you need to work on such as incorporating more fruits and vegetables or maybe eating less fatty foods.
You can also use the Food Guide Pyramid to begin to determine what you need each day on a regular basis.
Step 4 Once you do this, you can begin making a plan on what you will eat each day.
Planning your meals can be essential points in the best way to lose weight.
Step 5 Count your calories.
An average person needs 2500 calories a day.
In your food diary, keep a record of not only what you eat but the calorie intake.
You can find out more information about calorie intake by searching for information online.
Step 6 Begin to exercise.
Starting to walk at least 30 minutes a day is a good start.