Simple Cause of Lower Back Pain
We live in the era when back pain is a special problem.
According to scientific researches, more than 50% of employed persons are facing this illnesses.
Basically it is explained that today large part of people work sedentary job and follow sedentary life.
We are sitting in our offices at computer, we are sitting in our cars in traffic jams and we continue to sit at home in front of TV and/or computer screens.
There is a reason why some doctors, who specialize in treatment of back illnesses, have called this century as "Sedentary era".
The most common is lower back pain.
There are several reasons why the lower back starts to hurt.
In most cases pain is connected with strained muscles and soft tissues, in result of which micro inflammations arise.
One more reason is the overload of muscles what can create traumatic impact on lower back ligaments.
The common problems are also disk vertebra problems - disk tears and disc hernia.
Discs can be damaged by aging - they begin to decrease and to change their size, in result of which vertebra are not located in their places anymore, and the discs begin to rub between themselves.
Along with body aging, the correct operation of ligaments and joints impairs.
It can increase the load on vertebra more than it could be accepted.
Lower back issues is not only the problem of middle-aged people.
It can be also for younger people because today computers are being used already from early age.
When the back begins to hurt, people usually go to the doctor.
Then is performed the manual therapy.
And the pain stops.
The patients receive recommendations that they should live active life style - they have to do gymnastics, to swim, to reduce overweight, etc.
People usually begin to do it - they get subscription to a sports club, they make exercises in the mornings or do jogging, or maybe go on a diet.
However in most cases by the time these healthy activities are terminated.
Approximately after a year the back problems can return.
In such a way there could begin a cycle which repeats from year to year till the back pain turns to a chronic problem and is required more serious treatment.
Of course, not for everyone the back pain becomes a chronic problem.
There are also people who succeed in continuation of regular healthy activities.
It can be concluded that success in elimination of back pain depends on internal motivation of individual.
According to scientific researches, more than 50% of employed persons are facing this illnesses.
Basically it is explained that today large part of people work sedentary job and follow sedentary life.
We are sitting in our offices at computer, we are sitting in our cars in traffic jams and we continue to sit at home in front of TV and/or computer screens.
There is a reason why some doctors, who specialize in treatment of back illnesses, have called this century as "Sedentary era".
The most common is lower back pain.
There are several reasons why the lower back starts to hurt.
In most cases pain is connected with strained muscles and soft tissues, in result of which micro inflammations arise.
One more reason is the overload of muscles what can create traumatic impact on lower back ligaments.
The common problems are also disk vertebra problems - disk tears and disc hernia.
Discs can be damaged by aging - they begin to decrease and to change their size, in result of which vertebra are not located in their places anymore, and the discs begin to rub between themselves.
Along with body aging, the correct operation of ligaments and joints impairs.
It can increase the load on vertebra more than it could be accepted.
Lower back issues is not only the problem of middle-aged people.
It can be also for younger people because today computers are being used already from early age.
When the back begins to hurt, people usually go to the doctor.
Then is performed the manual therapy.
And the pain stops.
The patients receive recommendations that they should live active life style - they have to do gymnastics, to swim, to reduce overweight, etc.
People usually begin to do it - they get subscription to a sports club, they make exercises in the mornings or do jogging, or maybe go on a diet.
However in most cases by the time these healthy activities are terminated.
Approximately after a year the back problems can return.
In such a way there could begin a cycle which repeats from year to year till the back pain turns to a chronic problem and is required more serious treatment.
Of course, not for everyone the back pain becomes a chronic problem.
There are also people who succeed in continuation of regular healthy activities.
It can be concluded that success in elimination of back pain depends on internal motivation of individual.
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