Exercise Regimen For Gestational Diabetes
Diabetes Mellitus that occurs in pregnant women is also commonly termed as gestational diabetes.
When you are diagnosed with this kind of condition usually on the last trimester of your pregnancy, you must follow what the doctor tells you about its management so that you will be able to protect yourself and also the baby from any complications.
Gestational diabetes prevention of any complications includes diet, medications and of course exercises.
Following an exercise regimen is important in the control of the glucose level in the blood.
It is important that you seek consultation first before you try an exercise program especially that you are experiencing diabetes and at the same time carrying a baby with you.
The doctor will give you advice as to what kind of exercises you will follow and what you need to do before doing certain forms of exertion.
This is important so that you will not harm yourself and also that of the condition of the baby.
Before any kind of exercise, you must check your blood glucose level at the same time have something to eat.
This prevents you from experiencing any gestational diabetes symptoms and complications.
It also prevents any hypoglycemic attacks or lowering of blood sugar due to the utilizing of blood glucose for energy during the exercise.
This kind of attack can be very fatal when not properly monitored.
The dietitian or physician will tell you what type of food to eat before doing your exercises.
Prior to the start of your minimum of 30 minutes exercise, you must perform 5 to 10 minutes of warming up.
You must prepare your body to what exercises you have planned today.
This is enough time to adjust your body and your heart to physical activities.
You can start slowly then gradually increase the level if you think that you can do it.
Do not force yourself if your body cannot take it anymore.
The important thing is you do this daily.
You can perform exercises like walking vigorously or in a faster pace than normal or light jogging which you can do even at home.
You can go outside if you want some fresh air like going for a swim in the pool.
This will help in lowering your blood glucose level at the same time strengthen your respiratory capacity.
You can also visit your nearest gym or purchase simple gym equipments which you can still use even if you are not pregnant.
Gradually stop and let your body cool down from the exercise.
After doing the exercise, you can check again your blood glucose if it is within normal levels.
If for some reasons that in the middle of the exercise you are feeling dizzy and your hands are cold and clammy then stop what you are doing and immediately have a drink of orange juice or have a bit of something sweet.
The exercise regimen is important for someone experiencing gestational diabetes like you.
It is part of the management and control of normal blood sugar levels in the body.
You must be mindful of what you need to include in keeping yourself safe and the baby from the complications of diabetes.
When you are diagnosed with this kind of condition usually on the last trimester of your pregnancy, you must follow what the doctor tells you about its management so that you will be able to protect yourself and also the baby from any complications.
Gestational diabetes prevention of any complications includes diet, medications and of course exercises.
Following an exercise regimen is important in the control of the glucose level in the blood.
It is important that you seek consultation first before you try an exercise program especially that you are experiencing diabetes and at the same time carrying a baby with you.
The doctor will give you advice as to what kind of exercises you will follow and what you need to do before doing certain forms of exertion.
This is important so that you will not harm yourself and also that of the condition of the baby.
Before any kind of exercise, you must check your blood glucose level at the same time have something to eat.
This prevents you from experiencing any gestational diabetes symptoms and complications.
It also prevents any hypoglycemic attacks or lowering of blood sugar due to the utilizing of blood glucose for energy during the exercise.
This kind of attack can be very fatal when not properly monitored.
The dietitian or physician will tell you what type of food to eat before doing your exercises.
Prior to the start of your minimum of 30 minutes exercise, you must perform 5 to 10 minutes of warming up.
You must prepare your body to what exercises you have planned today.
This is enough time to adjust your body and your heart to physical activities.
You can start slowly then gradually increase the level if you think that you can do it.
Do not force yourself if your body cannot take it anymore.
The important thing is you do this daily.
You can perform exercises like walking vigorously or in a faster pace than normal or light jogging which you can do even at home.
You can go outside if you want some fresh air like going for a swim in the pool.
This will help in lowering your blood glucose level at the same time strengthen your respiratory capacity.
You can also visit your nearest gym or purchase simple gym equipments which you can still use even if you are not pregnant.
Gradually stop and let your body cool down from the exercise.
After doing the exercise, you can check again your blood glucose if it is within normal levels.
If for some reasons that in the middle of the exercise you are feeling dizzy and your hands are cold and clammy then stop what you are doing and immediately have a drink of orange juice or have a bit of something sweet.
The exercise regimen is important for someone experiencing gestational diabetes like you.
It is part of the management and control of normal blood sugar levels in the body.
You must be mindful of what you need to include in keeping yourself safe and the baby from the complications of diabetes.
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