Can Therapy Counseling Benefit You?
If you are open to the idea of counseling, then it can be beneficial for you.
The time spent between client and therapist aids a person's ability to heal.
Linda W.
says, "Therapy adds richness and texture to one's life.
Therapy helps you savor the highs and feel the lows.
Therapy helps you to integrate your inner and outer worlds and work in concert with yourself.
Having a good listener that is not a family member or friend can be affirming and validating.
Susan M.
says, "Therapy can reduce stress and anxiety and help relieve depression.
It is helpful to be able to talk to someone you trust.
" Therapy can add depth to life's journey when you take the time out of a busy schedule to go inward and reflect and be with yourself.
That in itself can be healing.
Lyla N.
says, "The biggest benefit I got from therapy was uncovering my unconscious, then being aware and taking responsibility for my life.
" Therapy is the light peering down into the darkness.
You can never be sure what might be revealed.
Therapy can be exciting as well as it can be very challenging.
If your inner life is causing you pain, if you are having a hard time making healthy choices, whether it be your relationships, jobs or roommates, therapy can be helpful for looking at the root causes of your distress.
In the book, The Talking Cure by Susan Vaughan, MD, she sets out to prove that the actual act of talking to a therapist creates a physical change in the brain that helps clients with depression.
So there is a scientific study proving the value of therapy.
Nancy M.
says, "A therapist can help validate our feelings and remind us that we are okay and not crazy.
" Therapy can be all of this and more, but it is also beneficial to remember that it is important that you feel that it is a good match.
The client must feel safe and also expect the therapist to be intelligent and a good listener.
So the client must be an active consumer and check out several referrals from doctors, friends and other sources before choosing a counselor.
Therapy can be helpful on many levels, through different transitions in one's life.
It is reassuring to have professional help to look at patterns and help sort through your experiences.
Therapy can relieve stress, anxiety, depression and grief.
Therapy is a journey to self-discovery and self-actualization.
"The wish for health has always been half of health.
" - Senecca Frieda L.
Ferrick
The time spent between client and therapist aids a person's ability to heal.
Linda W.
says, "Therapy adds richness and texture to one's life.
Therapy helps you savor the highs and feel the lows.
Therapy helps you to integrate your inner and outer worlds and work in concert with yourself.
Having a good listener that is not a family member or friend can be affirming and validating.
Susan M.
says, "Therapy can reduce stress and anxiety and help relieve depression.
It is helpful to be able to talk to someone you trust.
" Therapy can add depth to life's journey when you take the time out of a busy schedule to go inward and reflect and be with yourself.
That in itself can be healing.
Lyla N.
says, "The biggest benefit I got from therapy was uncovering my unconscious, then being aware and taking responsibility for my life.
" Therapy is the light peering down into the darkness.
You can never be sure what might be revealed.
Therapy can be exciting as well as it can be very challenging.
If your inner life is causing you pain, if you are having a hard time making healthy choices, whether it be your relationships, jobs or roommates, therapy can be helpful for looking at the root causes of your distress.
In the book, The Talking Cure by Susan Vaughan, MD, she sets out to prove that the actual act of talking to a therapist creates a physical change in the brain that helps clients with depression.
So there is a scientific study proving the value of therapy.
Nancy M.
says, "A therapist can help validate our feelings and remind us that we are okay and not crazy.
" Therapy can be all of this and more, but it is also beneficial to remember that it is important that you feel that it is a good match.
The client must feel safe and also expect the therapist to be intelligent and a good listener.
So the client must be an active consumer and check out several referrals from doctors, friends and other sources before choosing a counselor.
Therapy can be helpful on many levels, through different transitions in one's life.
It is reassuring to have professional help to look at patterns and help sort through your experiences.
Therapy can relieve stress, anxiety, depression and grief.
Therapy is a journey to self-discovery and self-actualization.
"The wish for health has always been half of health.
" - Senecca Frieda L.
Ferrick
Source...