Do want to lose 20 pounds in a month without exercise? If yes, then you will find this article very helpful.
However, you should be realistic.
If your current weight is only 120 pounds, then don't expect to lose 20 pounds in a month.
Your body is "designed" to keep you alive and it will be very difficult to lose that much weight in such a short period of time.
Now, let's take a look at some ways to 20 pounds with very little effort:

• Try to motivate yourself as much as you can: If the only reason to change your diet is to obtain flat abs, it would be rather difficult to stick to any program for a long time.
  The solution? Give yourself extra incentive.
  Think about all the benefits you will enjoy when you lose the extra fat.
  Just take a look at only a few benefits: you can reverse or prevent diabetes, you can improve sleep apnea and other sleeping problems, lower the risk for cardiovascular disease, lower blood pressure, cholesterol and triglyceride levels, you can have more energy, fewer headaches and reduce the risk of getting arthritis.
  What is more, when you look good, you feel good.
  Losing weight can help you restore your self esteem and boost your mood and confidence.
  
• Boost your metabolism with spicy food: It's true.
  If you're like spicy foods, this is great news.
  They can help you boost your metabolism and lose more weight.
  What is more, research suggests that people who this kind of food end up eating smaller portions throughout the day.
  Many spicy foods contain a chemical called capsaicin (the fiery compound in hot red peppers).
  This substance can increase your body's ability to burn fat and can also satisfy appetite.
  A group of researchers from Quebec looked at the effects of spices such as capsaicin, black pepper, red chili pepper, and ginger on metabolism and weight loss.
  They found that these spices increased thermogenesis and helped people burn more calories.
  Capsaicin seems to play a star role when it comes to fat loss.
  Consuming capsaicin with a meal boosts metabolism by as much as 20%! But, that is not all.
  This sunstance may make fledging fat cells self-destruct, according to Taiwanese scientists.
  The research they conducted was focused on cells called preadipocytes, which later develop into fat cells.
  When these cells got exposed to capsaicin, they died before becoming fat cells.
  
• Try the method of Logic: Before you eat a bite of a fattening food, think about whether this action will carry you one step closer to your target or one step away from it.
  This will stop you from making the wrong decision and will encourage you to think about the long term results of your actions.
  The result: 80% -90% of your decisions will be better and healthier.