Enhancing High School Workout Suggestions
Powerful Blocking Strategy: Double Teaming
Find a soft spot and push hard, that is what line strategies are all about. One such strategy or technique is the use of double teaming on the line of scrimmage. This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. To be effective the double team has to work in a fast blitz like maneuver.
Building your muscles and endurance through Weightlifting
No practice regime would be complete without lifting weights. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Catching the ball low
Good receivers and even running backs know how to make the great plays. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First keep the pinkies together down low to make a shovel. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Never use your body to catch a football. And always see the ball through, meaning that you are watching it into the tuck.
Conditioning: Dot drilling
Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.
This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next the player will jump touching each dot with on leg only, and then switch using the other leg. The next step is jumping on all five dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.
Find a soft spot and push hard, that is what line strategies are all about. One such strategy or technique is the use of double teaming on the line of scrimmage. This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. To be effective the double team has to work in a fast blitz like maneuver.
Building your muscles and endurance through Weightlifting
No practice regime would be complete without lifting weights. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Catching the ball low
Good receivers and even running backs know how to make the great plays. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First keep the pinkies together down low to make a shovel. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Never use your body to catch a football. And always see the ball through, meaning that you are watching it into the tuck.
Conditioning: Dot drilling
Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.
This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next the player will jump touching each dot with on leg only, and then switch using the other leg. The next step is jumping on all five dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.
Source...